
Gluten-free • High-Protein • Low-Cal

Chef Martin Meza has been catering throughout Southern California for more than twenty years, building a strong reputation for exceptional event cuisine and personal attention to every client. After honing his skills in prestigious kitchens, including work that earned recognition at the White House, he founded Chef Meza Catering Services. His company now brings sophisticated flavors from around the world to both private gatherings and corporate events.
Steak served with scrambled eggs and spinach.
500 Cal • 40 P • 10 C • 34 F
Ground turkey served with scrambled eggs, carrots, peas, and country potatoes.
510 Cal • 38 P • 30 C • 28 F
Egg whites served with turkey bacon, country potatoes, and spinach.
420 Cal • 32 P • 28 C • 18 F
White fish served with chipotle marinade, brown rice, and vegetables.
480 Cal • 34 P • 44 C • 14 F
Hibachi New York steak served with rice and vegetables.
620 Cal • 44 P • 38 C • 34 F
Chicken cordon bleu with ham, cheese, and mushroom sauce, served with brown rice and vegetables.
670 Cal • 40 P • 42 C • 36 F
Salmon served with basmati rice, black beans, and mixed vegetables.
560 Cal • 36 P • 48 C • 26 F
Chicken breast served with brown rice, black beans, and mixed vegetables.
520 Cal • 42 P • 50 C • 14 F
Shrimp served with basmati rice, black beans, and vegetables.
540 Cal • 36 P • 52 C • 16 F
Baked tilapia served with basmati rice, black beans, vegetables, and chipotle aioli.
500 Cal • 38 P • 48 C • 12 F
Beef chile colorado served with potatoes and green beans.
610 Cal • 40 P • 34 C • 38 F
Pork chile verde served with potatoes, nopales, and green beans.
590 Cal • 38 P • 32 C • 36 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
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Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.