Rancho Santa Margarita, CA
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.
Golden pancakes finished with a creamy salted caramel protein swirl and light drizzle. High-protein, controlled fats, and built to fuel without the crash.
392 Cal • 35 P • 37 C • 16 F
Pre-made waffles elevated with whipped banana protein cream and toasted pecan crunch. Comfort flavor without blowing the macros.
397 Cal • 35 P • 37 C • 17 F
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142 Cal • 10 P • 7 C • 13 F
A premium steak plate with bright herb rice and roasted vegetables. Simple ingredients, strong macros.
452 Cal • 43 P • 40 C • 17 F
A premium steak plate with bright herb rice and roasted vegetables. Simple ingredients, strong macros.
572 Cal • 63 P • 40 C • 25 F
Savory turkey meatballs tossed in a light Tuscan cream with tender orzo and wilted greens.
476 Cal • 41 P • 43 C • 16 F
Savory turkey meatballs tossed in a light Tuscan cream with tender orzo and wilted greens.
606 Cal • 60 P • 43 C • 24 F
A performance bowl packed with bold flavor and steady energy carbs.
405 Cal • 38 P • 42 C • 13 F
A performance bowl packed with bold flavor and steady energy carbs.
525 Cal • 57 P • 42 C • 19 F
Bold, savory beef with golden roasted potatoes and balanced vegetable sides.
487 Cal • 44 P • 38 C • 18 F
Bold, savory beef with golden roasted potatoes and balanced vegetable sides.
617 Cal • 63 P • 38 C • 26 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
