Rancho Santa Margarita, CA
Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
Fluffy vanilla-frosted protein pancakes topped with crunchy Lucky Charms and served with savory turkey sausage for a nostalgic, high-protein breakfast twist.
449 Cal • 31 P • 43 C • 17 F
Warm, cinnamon-spiced waffles layered with protein frosting, apple sauce, and crispy turkey bacon for a cozy apple-pie-inspired breakfast.
389 Cal • 31 P • 37 C • 13 F
Egg white and ground beef served with tomatoes, potatoes, spinach and cilantro sauce for a simple, satisfying bite.
466 Cal • 31 P • 18 C • 30 F
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142 Cal • 10 P • 7 C • 13 F
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Juicy rosemary-infused steak paired with jasmine rice pilaf and roasted cauliflower and carrots for a hearty, balanced classic.
440 Cal • 38 P • 32 C • 16 F
Juicy grilled steak served with fluffy mashed potatoes, garlic green beans and chimichurri sauce
597 Cal • 61 P • 32 C • 25 F
Tender salmon coated in a sticky sweet chili glaze, paired with fluffy rice and seasoned vegetables for bold flavor and clean nutrition.
506 Cal • 33 P • 35 C • 18 F
Tender salmon coated in a sticky sweet chili glaze, paired with fluffy rice and seasoned vegetables for bold flavor and clean nutrition.
613 Cal • 53 P • 35 C • 29 F
Juicy shrimp cooked fajita-style with peppers and onions, paired with rice for a bold and fresh meal.
394 Cal • 28 P • 22 C • 9 F
Juicy shrimp cooked fajita-style with peppers and onions, paired with rice for a bold and fresh meal.
475 Cal • 45 P • 22 C • 14 F
Juicy grilled chicken paired with fluffy rice, elote-style corn, and creamy sauce for rich, satisfying flavor.
540 Cal • 38 P • 28 C • 16 F
Juicy grilled chicken paired with fluffy rice, elote-style corn, and creamy sauce for rich, satisfying flavor.
590 Cal • 61 P • 28 C • 26 F
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A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
368 Cal • 30 P • 44 C • 8 F
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A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
485 Cal • 48 P • 44 C • 13 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
460 Cal • 37 P • 34 C • 18 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
590 Cal • 60 P • 34 C • 23 F
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Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
485 Cal • 42 P • 38 C • 18 F
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Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
681 Cal • 67 P • 38 C • 29 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
