Rancho Santa Margarita, CA
Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
A dessert-inspired stack layered with caramel protein frosting made from Premier Protein and light Cool Whip. Paired with crispy turkey bacon and fresh berries to keep it macro-friendly.
392 Cal • 35 P • 37 C • 16 F
A banana bread–inspired waffle stacked with creamy protein frosting and subtle almond notes. Balanced carbs, strong protein, and clean fats.
397 Cal • 35 P • 37 C • 17 F
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142 Cal • 10 P • 7 C • 13 F
Tender sliced steak finished with fresh parsley and citrus notes. Balanced carbs, bold seasoning, and built for recovery.
452 Cal • 43 P • 40 C • 17 F
Tender sliced steak finished with fresh parsley and citrus notes. Balanced carbs, bold seasoning, and built for recovery.
572 Cal • 63 P • 40 C • 25 F
A creamy Mediterranean-inspired pasta dish that delivers comfort without heavy fats.
476 Cal • 41 P • 43 C • 16 F
A creamy Mediterranean-inspired pasta dish that delivers comfort without heavy fats.
606 Cal • 60 P • 43 C • 24 F
Savory, slightly sweet Korean-inspired turkey balanced with clean carbs and lean protein.
405 Cal • 38 P • 42 C • 13 F
Savory, slightly sweet Korean-inspired turkey balanced with clean carbs and lean protein.
525 Cal • 57 P • 42 C • 19 F
A hearty comfort dish built with controlled fats and strong protein output.
487 Cal • 44 P • 38 C • 18 F
A hearty comfort dish built with controlled fats and strong protein output.
617 Cal • 63 P • 38 C • 26 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
