Macro Chef Lab

Golden, fluffy protein waffles with a soft interior and lightly crisp edges, topped with a creamy strawberry cheesecake protein frosting that balances sweet strawberry flavor with rich cheesecake notes. Served with crispy turkey bacon for a savory contrast and an added boost of protein. A breakfast that feels indulgent while still fitting a macro-conscious lifestyle.

420 Cal • 38g P • 38g C • 12g F

Fluffy scrambled eggs paired with lean beef chorizo seasoned with smoky paprika, garlic and traditional Mexican-inspired spices. Served with golden roasted sweet potatoes and sautéed bell peppers and onions for a satisfying combination of savory meat, tender vegetables and naturally sweet potatoes. A hearty, protein-packed breakfast with bold flavor in every bite.

440 Cal • 34g P • 32g C • 19g F

Tender steak marinated in citrus, garlic, cumin and Mexican-inspired spices, then seared for a flavorful, lightly charred finish. Served over fluffy cilantro-lime jasmine rice with roasted poblano peppers and sweet onions. Finished with a light avocado-lime crema that adds a cool, creamy contrast to the smoky steak and bright citrus notes.

480 Cal • 40g P • 43g C • 15g F

A tender salmon fillet seasoned with fresh lemon, garlic, parsley and aromatic herbs, oven-baked until moist and flaky. The bright lemon and herb seasoning complements the salmon's natural richness without overpowering it. Paired with fluffy lemon couscous and roasted asparagus for a fresh, savory meal with a satisfying balance of textures.

490 Cal • 38g P • 35g C • 22g F

Succulent shrimp sautéed and coated in a homemade honey-garlic glaze featuring aromatic garlic and a savory-sweet finish. Served over jasmine rice with roasted zucchini and red bell peppers, bringing a touch of sweetness and color to the bowl. Finished with sesame seeds for a subtle nutty flavor. A lighter-feeling meal that delivers bold flavor with every bite.

400 Cal • 34g P • 45g C • 8g F

Juicy chicken breast marinated in lemon, garlic, oregano and Mediterranean herbs, then grilled or seared for a savory, golden finish. Served with seasoned orzo and roasted zucchini, with crumbled feta adding a salty, creamy bite. Finished with a light tzatziki sauce featuring cool yogurt, cucumber, garlic and herbs for a refreshing contrast to the warm chicken.

450 Cal • 45g P • 38g C • 12g F

Savory ground beef cooked with garlic and fresh ginger, then tossed in a glossy homemade teriyaki sauce that balances sweet and savory flavors. Served with fluffy jasmine rice and tender broccoli florets that soak up the flavorful sauce. Finished with sesame seeds for a subtle nutty crunch, this takeout-inspired favorite delivers comforting flavor in a protein-packed meal prep bowl.

470 Cal • 35g P • 48g C • 14g F

Lean ground turkey sautéed with garlic, fresh ginger and a savory soy-sesame sauce, then tossed with shredded cabbage and carrots for the classic flavors of an egg roll without the wrapper. Served over jasmine rice and finished with sliced green onions and sesame seeds for extra aroma and texture. A takeout-inspired comfort meal with tender turkey, flavorful vegetables and a satisfying savory finish.

430 Cal • 36g P • 44g C • 11g F