ITSVA Meals

Tender beef brisket simmered in a light Japanese-style yuzu ponzu sauce, served over warm rice with carrots and fresh greens. The bright citrus aroma balances the savory richness of the beef, making it refreshing, flavorful, and satisfying without feeling too heavy.

570 Cal • 40g P • 58g C • 20g F

Sous-vide grass-fed sirloin, sliced pink and juicy, over mixed greens with heirloom cherry tomatoes, cucumber, red onion and a soft-boiled egg half. Black pepper vinaigrette packed on the side.

570 Cal • 48g P • 16g C • 33g F

A refined pasta dish featuring crispy pan-seared salmon served over tomato pasta. The salmon is golden on the outside and tender inside, while the bright tomato sauce adds a fresh, tangy balance to the richness of the fish. Light, flavorful, and satisfying, it’s a clean yet comforting meal with a premium feel.

635 Cal • 34g P • 56g C • 21g F

Three soft corn tortillas loaded with cumin-spiced ground beef and sweet corn, served with fluffy scrambled eggs for a 52g protein boost. Fresh pico de gallo and lime on the side.

628 Cal • 52g P • 42g C • 28g F

A Thai-style take on Hainan chicken rice, featuring tender, juicy chicken served with fragrant rice and a house-made dipping sauce. Light yet flavorful, this dish balances savory chicken, aromatic rice, and a bright Thai-inspired sauce with a slightly tangy and mildly spicy finish.

560 Cal • 34g P • 56g C

Thai basil chicken & egg fried rice — fragrant, fluffy, and wok-tossed with minced chicken and holy basil.

680 Cal • 32g P • 78g C • 24g F

Smoky grilled pork served over dry rice noodles with crisp vegetables and a light Vietnamese-style sauce. Savory, fresh, and satisfying without feeling heavy.

560 Cal • 32g P • 64g C • 19g F

Honey-glazed Cajun roasted chicken wings over tricolor quinoa, with charred bell peppers, onions, broccoli and roasted sweet potato.

552 Cal • 42g P • 42g C • 24g F

Fragrant and numbing peppercorn chicken, marinated overnight in a blend of teng peppercorn and red peppercorn oils, then pan-sear to bring out a deep, aromatic heat. The result is tender, juicy chicken with layers of spice and a lingering tingling sensation.

638 Cal • 40g P • 64g C • 23g F

50g Protein Side

330 Cal • 50g P • 12g C • 9g F

Made with filtered Greek Yogurt and Flavored with Real Honey. Covered in dark chocolate

624 Cal • 36g P • 57g C • 28g F

Made with filtered Greek Yogurt and flavored with Real Honey, higher protein alternative for sweet treat;)

586 Cal • 35g P • 62g C • 22g F

Made with a plain high-protein yogurt base, topped with Korean Shine Muscat grapes, toasted coconut flakes, mini coconut strips, blueberries, and pistachios. Flavored with Real Honey, higher protein alternative for sweet treat;)

496 Cal • 35g P • 53g C • 16g F

Pina Colada in a bowl — tropical, creamy, and refreshing. 🍍🥥 Built with coconut yogurt, sweet pineapple, passion fruit, kiwi, shredded coconut, toasted coconut, coconut chips, and crunchy granola. It tastes like a beach vacation, but in a clean, nourishing yogurt bowl. Light, fruity, creamy, and full of tropical texture. Your little escape in the middle of the day.

511 Cal • 33g P • 52g C • 19g F

Matcha Melon — earthy, fresh, and lightly sweet. 🍵🍈 This bowl combines matcha yogurt, fresh melon, green grapes, matcha cookie, dark chocolate, coconut flakes, oats, and a dusting of matcha powder. The matcha brings a deep, earthy flavor, while the melon and grapes keep it fresh and juicy. Finished with crunchy oats and a touch of dark chocolate for balance. A clean dessert bowl for matcha lovers.

539 Cal • 34g P • 58g C • 19g F

Lychee blueberry yogurt bowl with creamy yogurt, juicy lychee, blueberries, floral garnish, and a light crunchy topping. Refreshing, fruity, and lightly floral.

431 Cal • 32g P • 42g C • 15g F

Earl Grey white peach yogurt bowl with creamy yogurt, white peach, raspberries, coconut flakes, and a fragrant Earl Grey tea finish. Fruity, creamy, and gently aromatic.

443 Cal • 33g P • 44g C • 15g F

Mango pomelo sago-inspired yogurt bowl with mango, pomelo pearls and coconut over creamy yogurt — bright, tropical and refreshing.

508 Cal • 34g P • 66g C • 12g F

Infused with "superfood" blue spirulina for a calming ocean hue. Packed with antioxidant-rich berries and high-fiber granola, this bowl is a feast for both the eyes and the body. The ultimate refreshing choice to detox and energize your morning.

478 Cal • 33g P • 55g C • 14g F

A classic Thai dessert featuring soft, chewy sticky rice topped with rich coconut cream and served with fresh ripe mango. Creamy, fragrant, and naturally sweet, this dessert brings together the comforting texture of glutinous rice with the tropical freshness of mango for a light yet satisfying treat.

520 Cal • 7g P • 85g C • 17g F

Black sesame, walnuts and red dates layered with soft glutinous rice — a comforting, nourishing dessert inspired by traditional Asian beauty foods.