Fit4U Meal Prep

Peach + Cinnamon Sauté over Vanilla Protein Overnight Oats

293 Cal • 18g P • 44g C • 5g F

Blueberry + Honey Compote over Vanilla Protein Overnight Oats

305 Cal • 18g P • 47g C • 5g F

Plain Egg Whites, Roasted Potatoes, Broccoli

217 Cal • 20g P • 32g C • 1g F

Egg Whites, Spinach, Tomatoes, Roasted Potatoes

217 Cal • 20g P • 32g C • 1g F

Italian Seasoned Turkey, Egg Whites, Roasted Potatoes

376 Cal • 42g P • 25g C • 12g F

Grilled chicken breast perfectly paired with a classic waffle, scrambled eggs, and side of sugar-free syrup

482 Cal • 53g P • 27g C • 18g F

Jumbo Cajun shrimp paired with a side of creamy scratch-made macaroni & cheese and fresh broccoli

364 Cal • 36g P • 28g C • 12g F

Salmon glazed in a delightful balsamic sauce, paired with brown rice and roasted asparagus

351 Cal • 29g P • 25g C • 15g F

Juicy ground beef in scratch-made creamy alfredo sauce, served with fettuccine pasta and fresh broccoli

441 Cal • 39g P • 24g C • 21g F

Classic buffalo sauce-smothered meatballs, paired with creamy mashed potatoes and green beans

481 Cal • 22g P • 42g C • 25g F

Boneless skinless chicken breast marinated in a spicy sambal garlic chili sauce, served with white rice and roasted snap peas

325 Cal • 40g P • 30g C • 5g F

Boneless skinless chicken breast smothered in classic sweet BBQ sauce, served with a side of mashed sweet potatoes and green beans

377 Cal • 40g P • 43g C • 5g F

Taco seasoned ground turkey, accompanied by a side of Spanish rice, pinto beans, and fresh salsa

409 Cal • 34g P • 39g C • 13g F

1Lb of Cooked Egg Whites (No Seasoning)

364 Cal • 13g P • 78g C

1Lb of Scrambled Whole Eggs

364 Cal • 13g P • 78g C

1Lb of Cooked Shredded Chicken Breasts

704 Cal • 140g P • 16g F

5 Baked Chicken Breasts (5oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

5 Grilled Chicken Breasts (5oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

5 Baked Lemon Pepper Chicken Breasts (5 oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

1lb of cooked ground beef

1185 Cal • 105g P • 85g F

1lb of cooked ground turkey

847 Cal • 106g P • 47g F

1lb of Meatballs (Beef/Pork)

1332 Cal • 64g P • 44g C • 100g F

1lb of raw salmon (baked) *Cooked weight may vary

904 Cal • 100g P • 56g F

1lb of Cooked Shrimp (Peeled, Tall-Off)

425 Cal • 95g P • 5g F

1Lb of Spanish rice

300 Cal • 6g P • 64g C • 2g F

1Lb of turmeric yellow rice

300 Cal • 6g P • 64g C • 2g F

1Lb of cooked white rice

300 Cal • 6g P • 64g C • 2g F

1Lb cooked brown rice

620 Cal • 12g P • 142g C • 2g F

1lb of mashed potatoes

480 Cal • 8g P • 84g C • 14g F

1lb mashed sweet potatoes

440 Cal • 8g P • 92g C • 6g F

1Lb cooked Bowtie Pasta

1600 Cal • 56g P • 336g C • 8g F

1Lb cooked angel hair pasta

1600 Cal • 56g P • 336g C • 8g F

1LB cooked whole wheat spaghetti

1440 Cal • 64g P • 312g C • 12g F

1Lb of freshly trimmed raw Broccoli

154 Cal • 12g P

1Lb Oven Roasted Broccoli (Oven Roasted) *Cooked weight may vary

154 Cal • 12g P

1Lb cooked green beans (No Seasoning)

80 Cal • 4g P • 16g C

1Lb Oven Roasted Baby Potatoes

364 Cal • 13g P • 78g C

1Lb roasted snap peas

188 Cal • 13g P • 34g C

1Lb roasted green squash

96 Cal • 5g P • 19g C

2Lbs of raw asparagus (Trimmed and Cooked) *Cooked Weight May Vary

181 Cal • 20g P • 36g C • 1g F