Fit4U Meal Prep

Egg Whites, Spinach, Tomatoes, Roasted Potatoes

217 Cal • 20g P • 32g C • 1g F

Italian Seasoned Turkey, Egg Whites, Roasted Potatoes

376 Cal • 42g P • 25g C • 12g F

Peanut Butter Overnight Protein Oats with Chocolate Chips

305 Cal • 20g P • 45g C • 13g F

Blueberry + Honey Compote over Vanilla Protein Overnight Oats

305 Cal • 18g P • 47g C • 5g F

Peach + Cinnamon Compote over Vanilla Protein Overnight Oats

293 Cal • 18g P • 44g C • 5g F

Scratch made Potatoes Pancakes, served with scrambled egg whites and turkey bacon

221 Cal • 19g P • 25g C • 5g F

Boneless chicken breast smothered in scratch made Tuscan sauce, served with angel hair pasta and fresh broccoli

387 Cal • 35g P • 34g C • 12g F

Boneless skinless chicken breast smothered in a rich and flavorful classic red enchilada sauce. Served with a side of delicious refried beans, bell peppers, and onions.

277 Cal • 32g P • 34g C • 3g F

Ground Beef in classic teriyaki sauce, paired with white rice and perfectly roasted snap peas

437 Cal • 38g P • 33g C • 17g F

Lean ground turkey and rich pesto sauce, perfectly paired with bowtie pasta and fresh roasted asparagus

313 Cal • 30g P • 45g C • 3g F

Meatballs smothered in a rich and flavorful marinara sauce, served with whole wheat spaghetti and roasted squash

527 Cal • 27g P • 53g C • 23g F

Jumbo shrimp tossed in sweet & sour sauce. Served with a side of white rice and crisp, fresh broccoli.

254 Cal • 29g P • 30g C • 2g F

Seasoned baked salmon fillet, served with a side of brown rice and fresh roasted green beans.

257 Cal • 25g P • 19g C • 9g F

1Lb of Cooked Egg Whites (No Seasoning)

364 Cal • 13g P • 78g C

1Lb of Scrambled Whole Eggs

364 Cal • 13g P • 78g C

1Lb of Cooked Shredded Chicken Breasts

704 Cal • 140g P • 16g F

5 Baked Chicken Breasts (5oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

5 Grilled Chicken Breasts (5oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

5 Baked Lemon Pepper Chicken Breasts (5 oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

1lb of ground beef, seasoned with pepper and garlic.

1185 Cal • 105g P • 85g F

1lb of ground turkey, seasoned with pepper and garlic.

847 Cal • 106g P • 47g F

1lb of perfectly seasoned juicy meatballs.

1332 Cal • 64g P • 44g C • 100g F

1lb of salmon fillets, seasoned with pepper and garlic.

904 Cal • 100g P • 56g F

1lb of tail off shrimp, seasoned with pepper and garlic.

425 Cal • 95g P • 5g F

1Lb of Spanish rice

300 Cal • 6g P • 64g C • 2g F

1Lb of turmeric yellow rice

300 Cal • 6g P • 64g C • 2g F

1Lb of cooked white rice

300 Cal • 6g P • 64g C • 2g F

1Lb cooked brown rice

620 Cal • 12g P • 142g C • 2g F

1lb of mashed potatoes

480 Cal • 8g P • 84g C • 14g F

1lb mashed sweet potatoes

440 Cal • 8g P • 92g C • 6g F

1Lb cooked Bowtie Pasta

1600 Cal • 56g P • 336g C • 8g F

1Lb cooked angel hair pasta

1600 Cal • 56g P • 336g C • 8g F

1LB cooked whole wheat spaghetti

1440 Cal • 64g P • 312g C • 12g F

1Lb of freshly trimmed raw Broccoli

154 Cal • 12g P

1Lb Oven Roasted Broccoli

154 Cal • 12g P

1Lb cooked green beans

80 Cal • 4g P • 16g C

1Lb Oven Roasted Baby Potatoes

364 Cal • 13g P • 78g C

1Lb roasted snap peas

188 Cal • 13g P • 34g C

1Lb roasted green squash

96 Cal • 5g P • 19g C

1Lb cooked asparagus

181 Cal • 20g P • 36g C • 1g F