Macro Chef Lab

Fluffy golden protein waffles topped with blueberry protein frosting and crispy turkey bacon—a satisfying sweet-and-savory breakfast balancing indulgence with nutrition.

395 Cal • 26g P • 30g C • 19g F

A creamy, protein-packed baked egg casserole with roasted peppers, spinach, and roasted potatoes, finished with melted cheddar and a side of hot sauce.

363 Cal • 24g P • 33g C • 15g F

Grilled sirloin steak crowned with a rich cracked-black-pepper pan sauce, served with roasted garlic herb potatoes and crisp green beans for a classic French bistro plate.

589 Cal • 51g P • 40g C • 25g F

Grilled Jerk salmon over jasmine rice with caramelized peppers and onions, finished with bright pineapple-cucumber salsa for a bold Caribbean flavor.

549 Cal • 43g P • 47g C • 21g F

Plump sautéed shrimp nestled in a light Tuscan cream sauce with wilted spinach and roasted tomatoes, served over fluffy jasmine rice and finished with fresh herbs.

335 Cal • 37g P • 40g C • 3g F

Tender grilled chicken breast marinated in a bold gochujang blend — savory, spicy, and slightly sweet — served over jasmine rice with roasted broccoli and shredded carrots, finished with a light gochujang glaze and sesame garnish.

450 Cal • 46g P • 38g C • 12g F

Sautéed ground beef and cremini mushrooms in garlic-herb butter sauce, layered with creamy mashed potatoes and fresh green beans. A steakhouse-inspired comfort bowl built for meal prep.

455 Cal • 40g P • 31g C • 17g F

Ground turkey sautéed with Thai basil, peppers, and onions in a sweet chili lime sauce, layered over jasmine rice and crisp cucumber salad for a balanced, herbaceous bowl.

430 Cal • 42g P • 36g C • 12g F