Fit4U Meal Prep

Peach + Cinnamon Compote over Vanilla Protein Overnight Oats

293 Cal • 18g P • 44g C • 5g F

Blueberry + Honey Compote over Vanilla Protein Overnight Oats

305 Cal • 18g P • 47g C • 5g F

Peanut Butter Overnight Protein Oats with Chocolate Chips

305 Cal • 20g P • 45g C • 13g F

Plain Egg Whites, Roasted Potatoes, Broccoli

217 Cal • 20g P • 32g C • 1g F

Egg Whites, Spinach, Tomatoes, Roasted Potatoes

217 Cal • 20g P • 32g C • 1g F

Italian Seasoned Turkey, Egg Whites, Roasted Potatoes

376 Cal • 42g P • 25g C • 12g F

Scratch-made peanut butter oatmeal protein pancakes with a side of sugar free syrup. Served with a yogurt parfait topped with blueberries

437 Cal • 38g P • 33g C • 17g F

Teriyaki chicken breast, brown rice, and a medley of roasted vegetables - sugar snap peas, onions, mushrooms, bell peppers, and red chilies.

349 Cal • 42g P • 34g C • 5g F

Homemade alfredo sauce covering our grilled chicken breast, served with bowtie pasta and fresh broccoli

367 Cal • 43g P • 24g C • 11g F

Classic Beef Chili featuring ground beef and kidney beans, served with shredded cheddar cheese and sweet cornbread

621 Cal • 45g P • 36g C • 33g F

Juicy meatballs smothered in tangy mandarin orange sauce. Pair it with a side of fluffy white rice and roasted snap peas.

528 Cal • 23g P • 46g C • 28g F

Ground turkey, tomato sauce, green olives with a side of mashed potatoes and corn on the cob

472 Cal • 33g P • 40g C • 20g F

Jumbo shrimp smothered in classic pesto sauce, served with bowtie pasta and fresh roasted asparagus.

332 Cal • 30g P • 26g C • 12g F

Cajun seasoned salmon filet, served with roasted corn, red bell peppers, onions, spinach, and turmeric yellow rice

427 Cal • 30g P • 43g C • 15g F

1Lb of Cooked Egg Whites (No Seasoning)

364 Cal • 13g P • 78g C

1Lb of Scrambled Whole Eggs

364 Cal • 13g P • 78g C

1Lb of Cooked Shredded Chicken Breasts

704 Cal • 140g P • 16g F

5 Baked Chicken Breasts (5oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

5 Grilled Chicken Breasts (5oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

5 Baked Lemon Pepper Chicken Breasts (5 oz Raw) *Cooked Weight May Vary

704 Cal • 140g P • 16g F

1lb of ground beef, seasoned with pepper and garlic.

1185 Cal • 105g P • 85g F

1lb of ground turkey, seasoned with pepper and garlic.

847 Cal • 106g P • 47g F

1lb of perfectly seasoned juicy meatballs.

1332 Cal • 64g P • 44g C • 100g F

1lb of salmon fillets, seasoned with pepper and garlic.

904 Cal • 100g P • 56g F

1lb of Cooked Shrimp (Peeled, Tall-Off)

425 Cal • 95g P • 5g F

1Lb of Spanish rice

300 Cal • 6g P • 64g C • 2g F

1Lb of turmeric yellow rice

300 Cal • 6g P • 64g C • 2g F

1Lb of cooked white rice

300 Cal • 6g P • 64g C • 2g F

1Lb cooked brown rice

620 Cal • 12g P • 142g C • 2g F

1lb of mashed potatoes

480 Cal • 8g P • 84g C • 14g F

1lb mashed sweet potatoes

440 Cal • 8g P • 92g C • 6g F

1Lb cooked Bowtie Pasta

1600 Cal • 56g P • 336g C • 8g F

1Lb cooked angel hair pasta

1600 Cal • 56g P • 336g C • 8g F

1LB cooked whole wheat spaghetti

1440 Cal • 64g P • 312g C • 12g F

1Lb of freshly trimmed raw Broccoli

154 Cal • 12g P

1Lb Oven Roasted Broccoli

154 Cal • 12g P

1Lb cooked green beans

80 Cal • 4g P • 16g C

1Lb Oven Roasted Baby Potatoes

364 Cal • 13g P • 78g C

1Lb roasted snap peas

188 Cal • 13g P • 34g C

1Lb roasted green squash

96 Cal • 5g P • 19g C

1Lb cooked asparagus

181 Cal • 20g P • 36g C • 1g F