Macro Chef Lab

Fluffy, golden protein pancakes stacked high and topped with a silky light cheesecake protein frosting. Bursting with warm blueberry compote and finished with crispy turkey bacon on the side for the perfect sweet-savory balance. It tastes like dessert—but fuels like a meal.

350 Cal • 24g P • 36g C • 12g F

Fluffy scrambled eggs and turkey bacon nestled over roasted potatoes and sautéed spinach and tomatoes, topped with melted Parmesan for a savory, protein-rich morning bowl.

358 Cal • 28g P • 30g C • 14g F

Sliced sirloin steak with roasted asparagus and baby potatoes, finished with a vibrant herb chimichurri sauce on the side.

468 Cal • 43g P • 29g C • 20g F

Grilled salmon fillet with a bold Cajun spice crust, served with steamed broccoli and jasmine rice. Finished with a smooth, subtly smoky cream sauce.

529 Cal • 43g P • 42g C • 21g F

Grilled shrimp tossed in a light bang bang-style sauce, served over jasmine rice with cabbage and bell peppers

330 Cal • 37g P • 41g C • 2g F

Seared chicken breast with roasted carrots and bell peppers tossed in creamy Tuscan sauce over al dente penne.

426 Cal • 51g P • 42g C • 6g F

Ground beef and roasted peppers and onions layered with Spanish rice and finished in smoky red enchilada sauce. A boldly spiced, hearty bowl.

585 Cal • 43g P • 47g C • 25g F

Lean ground turkey simmered in bright salsa verde, served alongside roasted potatoes and sautéed zucchini with tomatoes for a fresh, balanced meal.

489 Cal • 39g P • 27g C • 25g F