Champ Meal Preps

Scrambled egg whites served with spinach and sweet potato for a balanced, protein-rich breakfast.

147 Cal • 12g P • 21g C • 2g F

Eggs a la Mexicana served alongside rice and beans for a hearty and filling breakfast.

480 Cal • 24g P • 51g C • 20g F

Egg whites paired with sautéed vegetables for a lighter, protein-rich breakfast option.

230 Cal • 27g P • 14g C • 7g F

Strawberry chocolate chip oat muffins served with fruit for a convenient and satisfying breakfast option.

420 Cal • 11g P • 65g C • 13g F

Overnight oats combined with caramel and apple for a convenient and filling breakfast option.

430 Cal • 14g P • 65g C • 13g F

A protein-rich serving of lemon rosemary chicken breast paired with baked potato and soybean salad, bringing together a hearty combination of protein, vegetables, and carbohydrates for a balanced meal.

302 Cal • 40g P • 27g C • 4g F

BBQ chicken thigh served alongside sweet roasted potato and roasted cauliflower, offering a satisfying combination of protein and vegetables for a well-rounded meal.

378 Cal • 39g P • 31g C • 11g F

Thai basil turkey patties accompanied by lentils and spaghetti squash, combining lean protein, legumes, and vegetables for a nutritious and filling meal.

357 Cal • 35g P • 27g C • 12g F

Shrimp and spinach scampi paired with jasmine rice and corn salad, bringing together seafood, grains, and vegetables for a satisfying meal.

503 Cal • 36g P • 56g C • 15g F

Buffalo corn ground beef served with fried brown rice and broccoli, offering a hearty combination of protein, grains, and vegetables for a complete meal.

611 Cal • 40g P • 43g C • 31g F

Tender chicken paired with penne pasta in a creamy Cajun-style sauce, creating a hearty pasta dish with a satisfying balance of protein and carbohydrates.

650 Cal • 43g P • 65g C • 24g F

Chicken and fettuccine pasta brought together in a Pad Thai-inspired dish, offering a fusion of familiar pasta and Thai-inspired flavors for a filling meal.

630 Cal • 40g P • 72g C • 20g F

Chicken served over mixed greens with tomatoes, olives, and feta cheese, finished with lemon vinaigrette for a Mediterranean-inspired salad with a variety of fresh ingredients.

460 Cal • 42g P • 14g C • 26g F