Gardena, CA
Gluten-free • High-Protein • Low-Cal
Chef Martin Meza has been catering throughout Southern California for more than twenty years, building a strong reputation for exceptional event cuisine and personal attention to every client. After honing his skills in prestigious kitchens, including work that earned recognition at the White House, he founded Chef Meza Catering Services. His company now brings sophisticated flavors from around the world to both private gatherings and corporate events.Retry
Sourdough avocado toast with poached eggs, fresh fruit platter, and fresh-squeezed orange juice.
720 Cal • 24 P • 92 C • 28 F
Greek yogurt parfait with honey and berries, served with banana bread.
490 Cal • 14 P • 59 C • 17 F
Spinach and mushroom omelette served with fresh melon slices.
350 Cal • 21 P • 19 C • 22 F
Pancakes with maple syrup, turkey bacon, fresh berries, and a green smoothie.
730 Cal • 16 P • 98 C • 25 F
Scrambled eggs, smoked salmon, cream cheese, and crisp cucumber slices.
440 Cal • 31 P • 5 C • 32 F
Scrambled eggs with avocado, salsa, and a fresh fruit smoothie.
460 Cal • 17 P • 36 C • 23 F
Grilled turkey sausage links.
160 Cal • 10 P • 1 C • 13 F
Grilled chicken Caesar salad with artisan bread and sparkling water.
580 Cal • 36 P • 40 C • 30 F
Sliced turkey breast with creamy tomato soup and a side of fresh mixed greens.
420 Cal • 30 P • 18 C • 24 F
Grilled chicken with seasonal vegetables and citrus-marinated grilled shrimp.
480 Cal • 36 P • 12 C • 30 F
Assorted sushi rolls with soy and wasabi, served with a marinated seaweed salad.
440 Cal • 14 P • 52 C • 12 F
Mixed greens with grilled chicken, boiled egg, avocado, and blue cheese crumbles.
510 Cal • 34 P • 14 C • 36 F
Light arugula salad with parmesan and balsamic glaze.
150 Cal • 4 P • 8 C • 10 F
Crusty bread with fresh garden salad.
270 Cal • 6 P • 34 C • 10 F
Pan-seared salmon with dill sauce, jasmine rice, and roasted asparagus.
810 Cal • 45 P • 72 C • 40 F
Truffle mashed potatoes served with a glass of bold red wine.
435 Cal • 5 P • 32 C • 20 F
Pasta with chicken-tomato sauce served with a house salad.
630 Cal • 28 P • 64 C • 26 F
Lemon-roasted chicken with jasmine rice, roasted carrots, and an apple tart.
760 Cal • 36 P • 81 C • 33 F
Herb-roasted chicken breast with rice and roasted carrots.
650 Cal • 34 P • 64 C • 25 F
Seared chicken breast glazed with tart cherry reduction.
410 Cal • 32 P • 14 C • 24 F
Butter-poached lobster tail with filet mignon, herb butter potatoes, and roasted chicken.
1270 Cal • 82 P • 37 C • 85 F
Grilled turkey sausage links.
160 Cal • 10 P • 1 C • 13 F
Grilled chicken Caesar salad with artisan bread and sparkling water.
580 Cal • 36 P • 40 C • 30 F
Sliced turkey breast with creamy tomato soup and a side of fresh mixed greens.
420 Cal • 30 P • 18 C • 24 F
Grilled chicken with seasonal vegetables and citrus-marinated grilled shrimp.
480 Cal • 36 P • 12 C • 30 F
Assorted sushi rolls with soy and wasabi, served with a marinated seaweed salad.
440 Cal • 14 P • 52 C • 12 F
Mixed greens with grilled chicken, boiled egg, avocado, and blue cheese crumbles.
510 Cal • 34 P • 14 C • 36 F
Light arugula salad with parmesan and balsamic glaze.
150 Cal • 4 P • 8 C • 10 F
Crusty bread with fresh garden salad.
270 Cal • 6 P • 34 C • 10 F
Pan-seared salmon with dill sauce, jasmine rice, and roasted asparagus.
810 Cal • 45 P • 72 C • 40 F
Truffle mashed potatoes served with a glass of bold red wine.
435 Cal • 5 P • 32 C • 20 F
Pasta with chicken-tomato sauce served with a house salad.
630 Cal • 28 P • 64 C • 26 F
Lemon-roasted chicken with jasmine rice, roasted carrots, and an apple tart.
760 Cal • 36 P • 81 C • 33 F
Herb-roasted chicken breast with rice and roasted carrots.
650 Cal • 34 P • 64 C • 25 F
Seared chicken breast glazed with tart cherry reduction.
410 Cal • 32 P • 14 C • 24 F
Butter-poached lobster tail with filet mignon, herb butter potatoes, and roasted chicken.
1270 Cal • 82 P • 37 C • 85 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
