Gardena, CA
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.
Fluffy, high-protein pancakes topped with a festive Christmas protein frosting, served with savory turkey sausage.
510 Cal • 42 P • 42 C • 20 F
Golden protein waffles infused with warm gingerbread spices and topped with gingerbread protein frosting, served with turkey bacon.
545 Cal • 39 P • 45 C • 23 F
Protein-packed scrambled eggs layered with roasted potatoes, fresh vegetables, cheddar cheese, and bacon, balanced with fresh herbs and a creamy chipotle finish.
450 Cal • 25 P • 20 C • 15 F
.png)
142 Cal • 10 P • 7 C • 13 F
Tender steak marinated in a savory soy-ginger garlic glaze, served over jasmine rice with stir-fried broccoli and bell peppers.
420 Cal • 35 P • 35 C • 18 F
Tender steak marinated in a savory soy-ginger garlic glaze, served over jasmine rice with stir-fried broccoli and bell peppers.
585 Cal • 54 P • 35 C • 28 F
Flaky grilled salmon layered over basmati rice and roasted vegetables, finished with a refreshing cilantro avocado sauce.
470 Cal • 33 P • 35 C • 18 F
Flaky grilled salmon layered over basmati rice and roasted vegetables, finished with a refreshing cilantro avocado sauce.
650 Cal • 52 P • 35 C • 28 F
High-protein shrimp served with stir-fried noodles, cabbage, carrots, broccoli, and edamame, finished with a rich umami sauce.
440 Cal • 33 P • 38 C • 17 F
High-protein shrimp served with stir-fried noodles, cabbage, carrots, broccoli, and edamame, finished with a rich umami sauce.
610 Cal • 53 P • 38 C • 27 F
Protein-packed roasted chicken layered over penne pasta tossed in a creamy, savory tomato sauce with parmesan cheese.
590 Cal • 41 P • 62 C • 19 F
Protein-packed roasted chicken layered over penne pasta tossed in a creamy, savory tomato sauce with parmesan cheese.
760 Cal • 60 P • 62 C • 28 F
Juicy beef & chicken blend meatballs coated in BBQ sauce, paired with jasmine rice, fire-roasted corn, and shredded carrots.
445 Cal • 34 P • 30 C • 22 F
Juicy beef & chicken blend meatballs coated in BBQ sauce, paired with jasmine rice, fire-roasted corn, and shredded carrots.
610 Cal • 52 P • 30 C • 32 F
Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.
410 Cal • 38 P • 35 C • 14 F
Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.
560 Cal • 58 P • 35 C • 22 F
Savory ground beef tossed in classic marinara sauce, served with spaghetti and steamed broccoli.
455 Cal • 36 P • 35 C • 20 F
Savory ground beef tossed in classic marinara sauce, served with spaghetti and steamed broccoli.
625 Cal • 56 P • 35 C • 30 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
