Gardena, CA
Gourmet • Personalized • Locally-sourced
Chef Jonathan graduated with honors from the Culinary Institute of America, then sharpened his craft in some of the nation’s most celebrated kitchens. From Sous Chef at Four Seasons Hotel Denver to Chef de Partie at Montage Laguna Beach, he’s spent 15 years perfecting the art of elevated yet approachable cuisine. Today he designs bespoke menus for celebrities and pro athletes who expect restaurant-quality flavor with performance-driven nutrition. Bottom line: fine-dining rigor, zero pretense—just unforgettable food.
A high-protein breakfast blend of egg whites, ground chicken, spinach, sweet potatoes, and salsa verde. Morning fuel redefined.
400 Cal • 35 P • 25 C • 15 F
Fluffy scrambled eggs and tender sirloin steak with roasted peppers and hash browns. The ultimate morning power meal.
510 Cal • 42 P • 28 C • 30 F
Miniature egg muffins packed with lean ground turkey, spinach, peppers, and cheddar. Ideal for busy mornings.
320 Cal • 28 P • 10 C • 20 F
A modern breakfast featuring smoked or cooked salmon, hard-boiled eggs, avocado, cucumber, and whole grain toast. Clean and energizing.
470 Cal • 34 P • 28 C • 26 F
Smoky, mildly spicy chicken breast paired with nutty brown rice and tender zucchini. A bold, comforting meal with balanced macros.
420 Cal • 38 P • 35 C • 14 F
Smoky, mildly spicy chicken breast paired with nutty brown rice and tender zucchini. A bold, comforting meal with balanced macros.
460 Cal • 50 P • 35 C • 16 F
Aromatic grilled chicken with turmeric-infused basmati rice, roasted carrots, and a garlic yogurt sauce. Vibrant Middle Eastern flavor.
480 Cal • 42 P • 40 C • 16 F
Aromatic grilled chicken with turmeric-infused basmati rice, roasted carrots, and a garlic yogurt sauce. Vibrant Middle Eastern flavor.
520 Cal • 54 P • 42 C • 18 F
Tender BBQ-glazed chicken breast paired with baked sweet potatoes and steamed broccoli. Comfort food with a nutritious twist.
450 Cal • 36 P • 42 C • 12 F
Tender BBQ-glazed chicken breast paired with baked sweet potatoes and steamed broccoli. Comfort food with a nutritious twist.
490 Cal • 50 P • 44 C • 14 F
Grilled chicken with quinoa, cucumbers, tomatoes, olives, and creamy tzatziki. Mediterranean-inspired, light yet satisfying.
430 Cal • 40 P • 30 C • 18 F
Grilled chicken with quinoa, cucumbers, tomatoes, olives, and creamy tzatziki. Mediterranean-inspired, light yet satisfying.
470 Cal • 54 P • 32 C • 20 F
Herb-marinated flank steak topped with fresh chimichurri, served alongside roasted bell peppers and onions. Bold and refreshing.
520 Cal • 44 P • 25 C • 28 F
Herb-marinated flank steak topped with fresh chimichurri, served alongside roasted bell peppers and onions. Bold and refreshing.
570 Cal • 56 P • 27 C • 30 F
Thin-sliced marinated beef over jasmine rice with kimchi and sautéed spinach. Rich in umami and cultural depth.
540 Cal • 38 P • 48 C • 20 F
Thin-sliced marinated beef over jasmine rice with kimchi and sautéed spinach. Rich in umami and cultural depth.
580 Cal • 50 P • 50 C • 22 F
Stir-fried ground turkey with mixed vegetables over cauliflower rice, finished with a soy-ginger glaze. Low-carb and energizing.
390 Cal • 36 P • 20 C • 18 F
Stir-fried ground turkey with mixed vegetables over cauliflower rice, finished with a soy-ginger glaze. Low-carb and energizing.
420 Cal • 46 P • 22 C • 19 F
Bell peppers generously filled with seasoned ground turkey, rice, and herbs. A vibrant, fiber-rich entrée.
400 Cal • 34 P • 30 C • 14 F
Bell peppers generously filled with seasoned ground turkey, rice, and herbs. A vibrant, fiber-rich entrée.
440 Cal • 46 P • 32 C • 16 F
Delicately miso-glazed salmon served with light rice noodles and crisp snap peas. Fresh and invigorating.
480 Cal • 36 P • 38 C • 22 F
Delicately miso-glazed salmon served with light rice noodles and crisp snap peas. Fresh and invigorating.
520 Cal • 48 P • 39 C • 24 F
Flaky salmon enhanced by lemon and dill, paired with couscous and roasted asparagus. Bright and clean.
470 Cal • 38 P • 34 C • 24 F
Flaky salmon enhanced by lemon and dill, paired with couscous and roasted asparagus. Bright and clean.
510 Cal • 50 P • 34 C • 26 F
Want to learn more about Chef Jonathan Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
