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Compton, CA
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Muscle Up Meals

Muscle Up Meals

High-Protein • Low-Carb • Keto • Balanced • Gluten-Free

5.0
7
Reviews

Muscle Up Meals targets fitness enthusiasts with high-protein, low-carb meals ideal for athletes and bodybuilders. Chef-prepared, macro-balanced dishes are delivered throughout Los Angeles.

What customers are saying

Aram K
Man the food was so good I couldn’t believe it and it was healthy and helped me loose weight Best meal prep delivery in Pasadena.
Brianne Wiese
I stumbled onto Muscle up Meals though a quick internet search for health meal prep in Pasadena. I am so lucky to have found this place. The food i...
Michael Mollenhauer
Adam, the owner of this company is a great guy. I've personally seen the transformation he's made in his life by embarking upon a focused quest of pro...

Delivery Date

Breakfast

Housemade Granola, Greek Yogurt, Organic Berries & Organic Agave

Full fat, strained, greek yogurt, organic fresh berries, agave, and housemade granola (oats, maple syrup, coconut, ginger, dried cranberries, currants, pumpkin seeds, almonds, citrus). *keto friendly without granola

425 Cal • 26 P • 45 C • 18 F

Spinach Scrambled Eggs & Turkey Sausage

cage free eggs scrambled with spinach, turkey sausage, fresh berries

341 Cal • 27 P • 19 C • 19 F

Gluten Free Blueberry Pancakes & Hard Boiled Eggs

krusteaz gluten free pancakes, eggs, almond milk, blueberries.

368 Cal • 15 P • 42 C • 16 F


Sample Menu for Muscle Up Meals

Lunch & Dinner

Coconut Lemon Cream White Fish

white fish, coconut lemon cream sauce, cauliflower rice, roasted veggies

402 Cal • 28 P • 13 C • 16 F

Shrimp Scampi with Zucchini Noodles

white shrimp, lemon sauce made with ghee, zucchini noodles, roasted veggies.

315 Cal • 28 P • 11 C • 19 F

Salisbury Beef Meatballs with Cauliflower Mash and Roasted Zucchini

ground beef meatballs, house-made salisbury sauce, mushrooms, cauliflower, zucchini

488 Cal • 38 P • 17 C • 15 F

Greek Salad (Chicken or Steak)

grilled marinated skirt steak or chicken, spring mix, tomatoes, feta, cucumbers, olives, pepperoncini

570 Cal • 32 P • 34 C • 22 F

Grilled Chicken Fajitas with Corn Tortillas & Black Beans

marinated chicken breast, roasted bell peppers & onions, black beans, & corn tortillas

425 Cal • 33 P • 23 C • 12 F

Asian Ground Turkey Stir Fry with Rice & Roasted Veggies

ground turkey stir fry, mixed veggies, teriyaki sauce, rice.

470 Cal • 38 P • 34 C • 21 F

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Muscle Up Meals – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.