Compton, CA
Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
Soft blueberry pancakes layered with smooth cheesecake protein frosting and paired with savory turkey bacon for the perfect sweet and salty start to the day. 40g protein • balanced carbs and fats
445 Cal • 40 P • 44 C • 13 F
Fluffy waffles finished with smooth cookies-and-cream protein frosting and paired with lean turkey sausage for the perfect sweet and savory combination. 41g protein with balanced carbs and fats
449 Cal • 41 P • 42 C • 13 F
A bold breakfast bowl packed with protein — fluffy egg whites, savory chorizo, hearty beans, and fresh spinach for a balanced start.
434 Cal • 21 P • 18 C • 27 F
.png)
142 Cal • 10 P • 7 C • 13 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
490 Cal • 38 P • 35 C • 22 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
620 Cal • 60 P • 35 C • 27 F
A bold Greek-inspired bowl featuring juicy grilled salmon, fluffy seasoned rice, crisp asparagus, and a refreshing house-made tzatziki on the side.
577 Cal • 43 P • 58 C • 21 F
A bold Greek-inspired bowl featuring juicy grilled salmon, fluffy seasoned rice, crisp asparagus, and a refreshing house-made tzatziki on the side.
720 Cal • 61 P • 58 C • 31 F
A bold Mediterranean-inspired shrimp plate featuring pan-seared camarones, herb-marinated vegetables, and fragrant rice, balanced with a bright mint verde drizzle.
533 Cal • 45 P • 33 C • 25 F
A bold Mediterranean-inspired shrimp plate featuring pan-seared camarones, herb-marinated vegetables, and fragrant rice, balanced with a bright mint verde drizzle.
533 Cal • 45 P • 33 C • 25 F
Juicy marinated chicken thighs packed with sweet, salty, umami flavor, paired with fluffy rice and a colorful veggie mix.
650 Cal • 50 P • 35 C • 26 F
Juicy marinated chicken thighs packed with sweet, salty, umami flavor, paired with fluffy rice and a colorful veggie mix.
650 Cal • 50 P • 35 C • 26 F
.png)
Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over rice with broccoli and grilled pineapple.
358 Cal • 32 P • 26 C • 15 F
.png)
Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over rice with broccoli and grilled pineapple.
524 Cal • 51 P • 26 C • 24 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
460 Cal • 37 P • 34 C • 18 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
590 Cal • 60 P • 34 C • 23 F
Savory, slightly spicy, and perfectly portioned. High-protein beef, clean carbs, and just enough sauce to keep every bite bold.
548 Cal • 40 P • 42 C • 22 F
Savory, slightly spicy, and perfectly portioned. High-protein beef, clean carbs, and just enough sauce to keep every bite bold.
684 Cal • 58 P • 42 C • 32 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
