Compton, CA
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.
A dessert-inspired breakfast built for performance. Blueberry protein pancakes finished with cheesecake frosting and lean turkey bacon for a macro-friendly stack that fuels your morning.
445 Cal • 40 P • 44 C • 13 F
A classic breakfast with a protein twist. Light waffles layered with Oreo protein frosting and a side of turkey sausage for a filling, macro-friendly start to the day.
449 Cal • 41 P • 42 C • 13 F
Southwest-inspired fuel featuring eggs, chorizo, house potatoes, and fresh toppings for a flavorful, macro-conscious morning meal.
434 Cal • 21 P • 18 C • 27 F
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142 Cal • 10 P • 7 C • 13 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
490 Cal • 38 P • 35 C • 22 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
620 Cal • 60 P • 35 C • 27 F
High-protein, flavor-packed salmon served over savory garlic rice with fresh greens and classic Greek tzatziki for that clean but satisfying finish.
577 Cal • 43 P • 58 C • 21 F
High-protein, flavor-packed salmon served over savory garlic rice with fresh greens and classic Greek tzatziki for that clean but satisfying finish.
720 Cal • 61 P • 58 C • 31 F
High-protein grilled shrimp cooked in garlic and Spanish paprika, paired with steamed rice pilaf, roasted peppers, broccoli, and a refreshing house-made salsa verde.
427 Cal • 31 P • 33 C • 19 F
High-protein grilled shrimp cooked in garlic and Spanish paprika, paired with steamed rice pilaf, roasted peppers, broccoli, and a refreshing house-made salsa verde.
533 Cal • 45 P • 33 C • 25 F
A balanced Asian-inspired bowl delivering lean protein, clean carbs, and bold teriyaki flavor in every bite.
512 Cal • 33 P • 35 C • 19 F
A balanced Asian-inspired bowl delivering lean protein, clean carbs, and bold teriyaki flavor in every bite.
650 Cal • 50 P • 35 C • 26 F
Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over jasmine rice with broccoli and grilled pineapple.
358 Cal • 32 P • 26 C • 15 F
Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over jasmine rice with broccoli and grilled pineapple.
524 Cal • 51 P • 26 C • 24 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
460 Cal • 37 P • 34 C • 18 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
590 Cal • 60 P • 34 C • 23 F
Simple ingredients done right. Lean ground beef, fiber-rich greens, and structured macros to support muscle growth without excess calories.
548 Cal • 40 P • 42 C • 22 F
Simple ingredients done right. Lean ground beef, fiber-rich greens, and structured macros to support muscle growth without excess calories.
684 Cal • 58 P • 42 C • 32 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
