Keto • Dietitian-Designed • Farm-to-Table
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
Fluffy peach-infused protein pancakes topped with a creamy peach frosting, fresh peach slices, and mint.
305 Cal • 28 P • 38 C • 6 F
Golden protein waffles with cinnamon frosting, crisp red and green apple slices, and smoky turkey bacon.
322 Cal • 27 P • 41 C • 8 F
A rustic breakfast plate featuring farm-fresh eggs layered with bold beef chorizo, black beans, crispy potatoes, and sautéed spinach, all crowned with a vibrant green sauce.
403 Cal • 22 P • 18 C • 27 F
Juicy grilled steak served with tender zucchini, fluffy brown rice, and fresh parsley.
374 Cal • 33 P • 29 C • 14 F
Juicy grilled steak served with tender zucchini, fluffy brown rice, and fresh parsley.
522 Cal • 52 P • 29 C • 22 F
Al dente linguine paired with tender salmon, zucchini, and tomatoes, finished in a rich vodka-infused cream sauce.
501 Cal • 37 P • 41 C • 21 F
Al dente linguine paired with double the salmon portion, zucchini, and tomatoes, finished in a rich vodka-infused cream sauce.
657 Cal • 49 P • 41 C • 33 F
Succulent shrimp marinated in citrus and garlic, served over fragrant lime rice with zucchini, onion, and bright chimichurri sauce.
476 Cal • 30 P • 26 C • 28 F
A larger portion of citrus-garlic shrimp with lime rice, zucchini, onion, and chimichurri sauce for a bold, refreshing profile.
647 Cal • 48 P • 26 C • 39 F
Flame-grilled chicken with Mexican rice, beans, corn, tomatoes, cucumber, and a zesty chipotle-green sauce, topped with cilantro.
555 Cal • 38 P • 58 C • 19 F
A hearty serving of chipotle-seasoned chicken layered with Mexican rice, beans, corn, cucumber, and tomatoes, finished with a spicy green sauce and fresh cilantro.
742 Cal • 60 P • 58 C • 30 F
Juicy meatballs served over chow mein noodles with stir-fried Asian vegetables and a creamy peanut satay sauce.
474 Cal • 38 P • 38 C • 23 F
Juicy meatballs served over chow mein noodles with stir-fried Asian vegetables and a creamy peanut satay sauce.
601 Cal • 59 P • 38 C • 30 F
Italian-style ground turkey with penne pasta, sautéed zucchini, melted mozzarella, and fresh basil.
392 Cal • 28 P • 31 C • 7 F
Italian-style ground turkey with penne pasta, sautéed zucchini, melted mozzarella, and fresh basil.
403 Cal • 45 P • 31 C • 11 F
Seasoned ground beef with Spanish rice, beans, peas, and carrots topped with fresh salsa and cilantro.
423 Cal • 36 P • 36 C • 15 F
Seasoned ground beef with Spanish rice, beans, peas, and carrots topped with fresh salsa and cilantro.
592 Cal • 58 P • 36 C • 24 F
Want to learn more about OC Fit Meal Prep's meals?
Chef usually responds in ~15 min
Ask the Chef Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.