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OC Fit Meal Prep

OC Fit Meal Prep

Keto • Dietitian-Designed • Farm-to-Table

5.0
14+
Years Experience
51
Reviews

OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.

Dishes from OC Fit Meal Prep

Sample dish from OC Fit Meal Prep
Sample dish from OC Fit Meal Prep
Sample dish from OC Fit Meal Prep
Sample dish from OC Fit Meal Prep

What customers are saying

WS
Weston Seid
OC FIT Meal Prep has truly exceeded my expectations! The taste of each dish is incredible, and the ingredients are always fresh. Their customer servic...

Delivery Date

Breakfast

CHERRY WAFFLES

CHERRY WAFFLES

Golden protein waffles with a sweet cherry-pie protein frosting and crispy turkey bacon for the perfect fruity, balanced morning meal.

360 Cal • 32 P • 40 C • 8 F

P3 PANCAKES

P3 PANCAKES

Warm, fluffy pumpkin-spiced pancakes topped with light protein frosting and served with lean turkey sausage for a fall-inspired high-protein breakfast.

369 Cal • 34 P • 38 C • 9 F

LOADED BREAKFAST

LOADED BREAKFAST

A hearty morning plate of eggs, bacon, and veggies over roasted potatoes with melted cheese and smoky chipotle sauce.

315 Cal • 25 P • 20 C • 15 F


Sample Menu for OC Fit Meal Prep

Lunch & Dinner

AVOCADO STEAK

AVOCADO STEAK

Tender marinated asada steak served over fragrant cilantro lime rice with roasted corn & zucchini, finished with a creamy avocado salsa.

384 Cal • 34 P • 35 C • 12 F

AVOCADO STEAK

AVOCADO STEAK High Protein

Tender marinated asada steak served over fragrant cilantro lime rice with roasted corn & zucchini, finished with a creamy avocado salsa.

509 Cal • 54 P • 35 C • 17 F

BALLS & BOWTIES

BALLS & BOWTIES

A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.

368 Cal • 30 P • 44 C • 8 F

BALLS & BOWTIES

BALLS & BOWTIES High Protein

A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.

485 Cal • 48 P • 44 C • 13 F

GRANDMA'S THANKSGIVING TURKEY

GRANDMA'S THANKSGIVING TURKEY

Holiday comfort on a plate — juicy turkey breast with creamy mashed potatoes, rich gravy, crisp garlic green beans, and a touch of sweet cranberry sauce.

336 Cal • 30 P • 36 C • 8 F

GRANDMA'S THANKSGIVING TURKEY

GRANDMA'S THANKSGIVING TURKEY High Protein

Holiday comfort on a plate — juicy turkey breast with creamy mashed potatoes, rich gravy, crisp garlic green beans, and a touch of sweet cranberry sauce.

444 Cal • 48 P • 36 C • 12 F

BBQ MAC DADDY

BBQ MAC DADDY

Savory BBQ-glazed lean ground beef paired with steamed broccoli and classic creamy mac & cheese for a satisfying high-protein comfort meal.

407 Cal • 28 P • 40 C • 15 F

BBQ MAC DADDY

BBQ MAC DADDY High Protein

Savory BBQ-glazed lean ground beef paired with steamed broccoli and classic creamy mac & cheese for a satisfying high-protein comfort meal.

538 Cal • 45 P • 40 C • 22 F

VODKA SALMON PASTA

VODKA SALMON PASTA

Blackened salmon tossed with linguine, sautéed vegetables, and a rich tomato-cream sauce for a comforting fusion dish.

501 Cal • 37 P • 41 C • 21 F

VODKA SALMON PASTA

VODKA SALMON PASTA High Protein

Blackened salmon tossed with linguine, sautéed vegetables, and a rich tomato-cream sauce for a comforting fusion dish.

697 Cal • 59 P • 41 C • 33 F

LA LOCA CAMARONES

LA LOCA CAMARONES

Juicy shrimp over cilantro lime rice with corn, tomatoes, cucumber, and creamy avocado sauce for a refreshing fiesta.

437 Cal • 33 P • 38 C • 17 F

LA LOCA CAMARONES

LA LOCA CAMARONES High Protein

Juicy shrimp over cilantro lime rice with corn, tomatoes, cucumber, and creamy avocado sauce for a refreshing fiesta.

607 Cal • 53 P • 38 C • 27 F

QDOBA CHICKEN

QDOBA CHICKEN

Smoky chipotle chicken layered with Mexican rice, veggies, and jalapeño-avocado crema for a bold burrito-bowl experience.

475 Cal • 38 P • 38 C • 19 F

QDOBA CHICKEN

QDOBA CHICKEN High Protein

Smoky chipotle chicken layered with Mexican rice, veggies, and jalapeño-avocado crema for a bold burrito-bowl experience.

675 Cal • 61 P • 38 C • 31 F


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OC Fit Meal Prep – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.