
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.





A sweet breakfast classic with macro-friendly cinnamon flavor and high-protein balance.
470 Cal • 45 P • 50 C • 10 F

A vibrant twist on breakfast with subtle sweetness and bold protein.
432 Cal • 42 P • 48 C • 8 F

A hearty, savory breakfast packed with flavor and balance.
315 Cal • 25 P • 20 C • 15 F
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142 Cal • 10 P • 7 C • 13 F

Bold steak flavor balanced with warm spices and creamy garlic drizzle.
442 Cal • 38 P • 32 C • 20 F

Bold steak flavor balanced with warm spices and creamy garlic drizzle.
565 Cal • 56 P • 32 C • 26 F

Perfectly balanced heat and sweetness in every bite.
577 Cal • 41 P • 56 C • 21 F

Perfectly balanced heat and sweetness in every bite.
720 Cal • 58 P • 56 C • 28 F

Rich, smoky comfort food with a protein boost.
573 Cal • 24 P • 36 C • 48 F

Rich, smoky comfort food with a protein boost.
710 Cal • 38 P • 36 C • 48 F

Comfort food with a smoky, protein-packed twist.
443 Cal • 39 P • 47 C • 11 F

Comfort food with a smoky, protein-packed twist.
560 Cal • 56 P • 47 C • 16 F

Tropical flavors meet high-protein comfort food.
358 Cal • 32 P • 26 C • 15 F

Tropical flavors meet high-protein comfort food.
460 Cal • 45 P • 26 C • 20 F

Bold fajita flavor with lean protein and balance.
407 Cal • 34 P • 25 C • 19 F

Bold fajita flavor with lean protein and balance.
510 Cal • 48 P • 25 C • 23 F

Rich Korean flavors with high-protein balance.
424 Cal • 40 P • 30 C • 16 F

Rich Korean flavors with high-protein balance.
545 Cal • 55 P • 30 C • 22 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.