Pasadena, CA
Asian Flavors • Balanced • High-Protein
ITSVA is a healthy Asian fusion meal prep service built around one simple mission: to make nutritious eating convenient, fresh, and full of flavor. Every week, we craft balanced meals that combine authentic Asian recipes with a modern, health-focused twist. Each bowl is chef-inspired, protein-packed, and made with fresh local ingredients — giving you the taste you crave with the balance your body deserves.
A savory, indulgent, and hearty dish featuring a crispy exterior and a juicy, flavorful minced beef filling (contains pork).
390 Cal • 17 P • 52 C • 10 F
A savory, indulgent, and hearty dish featuring a crispy exterior and a juicy, flavorful minced beef filling (contains pork).
450 Cal • 22 P • 64 C • 12 F
Creamy matcha yogurt layered with fresh strawberries and soaked oats for a vibrant, energizing breakfast.
225 Cal • 15 P • 24 C • 6 F
Tender beef brisket braised in soy and mirin, brightened with citrusy yuzu, served over warm rice.
520 Cal • 25 P • 42 C • 14 F
Tender beef brisket braised in soy and mirin, brightened with citrusy yuzu, served over warm rice.
620 Cal • 34 P • 56 C • 17 F
Slow-braised beef brisket simmered in a rich tomato sauce until tender and flavorful. Served with seasonal vegetables for a warm, comforting, and protein-rich meal.
450 Cal • 32 P • 40 C • 9 F
Slow-braised beef brisket simmered in a rich tomato sauce until tender and flavorful. Served with seasonal vegetables for a warm, comforting, and protein-rich meal.
550 Cal • 39 P • 45 C • 11 F
Tender chicken thigh stir-fried with tangy fermented kimchi, served with lettuce, corn, and radish. Bold, savory, and slightly spicy - a comforting high-protein Asian classic served over rice.
347 Cal • 27 P • 32 C • 12 F
Tender chicken thigh stir-fried with tangy fermented kimchi, served with lettuce, corn, and radish. Bold, savory, and slightly spicy - a comforting high-protein Asian classic served over rice.
488 Cal • 40 P • 40 C • 18 F
Tender sole fillet pan-seared to golden brown, finished with a light lemon-butter glaze.
440 Cal • 26 P • 42 C • 10 F
Tender sole fillet pan-seared to golden brown, finished with a light lemon-butter glaze.
520 Cal • 34 P • 56 C • 12 F
Fragrant and numbing peppercorn chicken, marinated overnight in a blend of teeng peppercorn and red peppercorn oils, then pan-sear to bring out a deep, aromatic heat. The result is tender, juicy chicken with layers of spice and a lingering tingling sensation.
520 Cal • 34 P • 48 C • 15 F
Fragrant and numbing peppercorn chicken, marinated overnight in a blend of teeng peppercorn and red peppercorn oils, then pan-sear to bring out a deep, aromatic heat. The result is tender, juicy chicken with layers of spice and a lingering tingling sensation.
638 Cal • 40 P • 64 C • 23 F
Juicy chicken thigh marinated with sweet honey and New Orleans spices, roasted to golden perfection.
464 Cal • 33 P • 51 C • 12 F
Juicy chicken thigh marinated with sweet honey and New Orleans spices, roasted to golden perfection.
556 Cal • 40 P • 62 C • 14 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
