Pasadena, CA
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.
Soft, thick pancakes layered with protein frosting and paired with turkey bacon for the perfect sweet-savory combo. Comfort food engineered for progress.
512 Cal • 42 P • 48 C • 17 F
Crispy outside, soft inside, layered with high-protein Oreo frosting. The kind of breakfast that makes staying on track easy.
538 Cal • 44 P • 46 C • 19 F
Southwest-inspired fuel featuring eggs, chorizo, house potatoes, and fresh toppings for a flavorful, macro-conscious morning meal.
434 Cal • 21 P • 18 C • 27 F
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142 Cal • 10 P • 7 C • 13 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
490 Cal • 38 P • 35 C • 22 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
620 Cal • 60 P • 35 C • 27 F
High-protein, flavor-packed salmon served over savory garlic rice with fresh greens and classic Greek tzatziki for that clean but satisfying finish.
577 Cal • 43 P • 58 C • 21 F
High-protein, flavor-packed salmon served over savory garlic rice with fresh greens and classic Greek tzatziki for that clean but satisfying finish.
720 Cal • 61 P • 58 C • 31 F
High-protein grilled shrimp cooked in garlic and Spanish paprika, paired with steamed rice pilaf, roasted peppers, broccoli, and a refreshing house-made salsa verde.
427 Cal • 31 P • 33 C • 19 F
High-protein grilled shrimp cooked in garlic and Spanish paprika, paired with steamed rice pilaf, roasted peppers, broccoli, and a refreshing house-made salsa verde.
533 Cal • 45 P • 33 C • 25 F
A balanced Asian-inspired bowl delivering lean protein, clean carbs, and bold teriyaki flavor in every bite.
512 Cal • 33 P • 35 C • 19 F
A balanced Asian-inspired bowl delivering lean protein, clean carbs, and bold teriyaki flavor in every bite.
650 Cal • 50 P • 35 C • 26 F
Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over jasmine rice with broccoli and grilled pineapple.
358 Cal • 32 P • 26 C • 15 F
Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over jasmine rice with broccoli and grilled pineapple.
524 Cal • 51 P • 26 C • 24 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
460 Cal • 37 P • 34 C • 18 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
590 Cal • 60 P • 34 C • 23 F
Simple ingredients done right. Lean ground beef, fiber-rich greens, and structured macros to support muscle growth without excess calories.
548 Cal • 40 P • 42 C • 22 F
Simple ingredients done right. Lean ground beef, fiber-rich greens, and structured macros to support muscle growth without excess calories.
684 Cal • 58 P • 42 C • 32 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
