Pasadena, CA
High-Protein • Balanced / Macro-Friendly • Mediterranean-inspired
Chef Johanna is a Southern California–based chef with over 20 years of culinary experience. She specializes in flavorful, thoughtfully prepared meals made with fresh, high-quality ingredients. Drawing from Italian, French, American, Cajun, Filipino, and Chinese cuisines, Chef Johanna creates diverse, satisfying dishes designed to fit a variety of tastes and lifestyles. Known for her attention to detail and passion for food, she delivers meals that are both comforting and exciting.
Shrimp bowls with zucchini, bell peppers, and grains, topped with a lemon-garlic yogurt sauce.
467 Cal • 23 P • 45 C • 22 F
Skirt steak rice bowls feature seared skirt steak over fluffy white rice, finished with cilantro chimichurri, quick-pickled red onions, and seasonal vegetables for a balance of savory, tangy, and fresh flavors.
345 Cal • 34 P • 15 C • 16 F
Hot honey chicken bowls feature crispy baked hot honey chicken with fresh vegetables, roasted sweet potatoes, and a bold jalapeño sauce.
614 Cal • 36 P • 66 C • 19 F
Greek chicken bowl is made with seasoned chicken, mixed vegetables, and a creamy homemade tzatziki sauce.
603 Cal • 40 P • 38 C • 27 F
Penne pasta tossed in a rich vodka cream sauce with tomato, garlic, and onion, served with your choice of chicken or smoked salmon, finished with lemon, chives, and Parmesan, alongside a side of garlic butter parmesan bread.
735 Cal • 19 P • 41 C • 52 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
