

Chef David's been cooking professionally for over 15 years, and it shows in every meal he makes. He learned his craft in restaurants, so he knows how to pack serious flavor into food that's actually good for you. His whole thing is pretty straightforward: he wants to make it easy for busy people to eat well without sacrificing taste or spending hours in the kitchen.




Rotini pasta tossed with basil pesto, grilled chicken, zucchini, heirloom tomatoes, and parmesan.
820 Cal • 55 P • 72 C • 38 F
Garlic shrimp served with quinoa, broccolini, baby artichokes, and tomato confit.
640 Cal • 46 P • 58 C • 24 F
Carnitas served with brown rice, black beans, pico de gallo, and vegetables escabeche.
880 Cal • 52 P • 85 C • 36 F
Pepper-crusted steak served with farro and vegetables escabeche.
760 Cal • 60 P • 54 C • 34 F
Lemon herb salmon served with quinoa, broccolini, baby artichokes, and tomato confit.
700 Cal • 50 P • 52 C • 32 F
Garlic lime white fish served with brown rice and vegetables escabeche.
620 Cal • 48 P • 60 C • 18 F
Cooked shrimp tossed with cucumber, tomato, jalapeño, special sauce, and crackers on the side.
520 Cal • 42 P • 48 C • 14 F
Herb grilled chicken served with farro, broccolini, baby artichokes, and tomato confit.
680 Cal • 58 P • 55 C • 22 F
Romaine topped with grilled chicken, parmesan, croutons, and Caesar dressing.
650 Cal • 45 P • 32 C • 38 F
Birria served with brown rice, black beans, and plantains.
900 Cal • 55 P • 92 C • 38 F
Pork ribs in salsa verde served with brown rice and black beans.
920 Cal • 58 P • 78 C • 44 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
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Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.