Pasadena, CA
Chef Ricardo is the founder of Champ Meal Preps, serving professional boxers, gyms, and performance-focused clients across Southern California. He got his start as a personal chef for a professional boxer, where precision and consistency were non-negotiable. Today, he runs a highly disciplined operation built to deliver reliable results.
Scrambled eggs served with BBQ chicken, roasted sweet potato, and red tomato sauce.
520 Cal • 38 P • 36 C • 22 F
Eggs a la Mexicana served with jasmine rice, black beans, and red tomato sauce.
480 Cal • 28 P • 48 C • 18 F
Vanilla chocolate chip oat muffins served with syrup and fresh grapes.
520 Cal • 12 P • 82 C • 18 F
Blueberry walnut overnight oats.
460 Cal • 14 P • 58 C • 18 F
Tilapia with red chunk sauce served with lentils and sautéed spinach.
420 Cal • 38 P • 32 C • 12 F
Mongolian beef steak served with jasmine rice and broccoli.
560 Cal • 42 P • 45 C • 22 F
BBQ chicken breast served with baked potato and sautéed peas.
510 Cal • 46 P • 38 C • 14 F
Cilantro jalapeño chicken breast served with couscous in red pepper sauce and roasted squash.
520 Cal • 54 P • 42 C • 12 F
Turkey a la Mexicana served with roasted potatoes and grill squash.
490 Cal • 40 P • 42 C • 14 F
Cajun shrimp served with roasted potatoes and boiled corn.
520 Cal • 36 P • 44 C • 18 F
Creamy primavera fettuccine served with grilled chicken and broccoli.
760 Cal • 65 P • 68 C • 28 F
Stir-fry noodles served with chicken and broccoli.
640 Cal • 40 P • 68 C • 22 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
