Montebello, CA
Macro balanced • High Protein • Low Carb
Fit 4U Meal Prep is a local Chef prepared meal prep delivery service offering healthy, macro balanced menus created to help you stay fit and satisfied.
Scratch-made peanut butter oatmeal protein pancakes with a side of sugar free syrup. Served with a yogurt parfait topped with blueberries
437 Cal • 38 P • 33 C • 17 F
Jumbo shrimp smothered in classic pesto sauce, served with bowtie pasta and fresh roasted asparagus.
332 Cal • 30 P • 26 C • 12 F
Jumbo shrimp smothered in classic pesto sauce, served with bowtie pasta and fresh roasted asparagus.
437 Cal • 54 P • 26 C • 13 F
Teriyaki chicken breast, brown rice, and a medley of roasted vegetables - sugar snap peas, onions, mushrooms, bell peppers, and red chilies.
349 Cal • 42 P • 34 C • 5 F
Teriyaki chicken breast, brown rice, and a medley of roasted vegetables - sugar snap peas, onions, mushrooms, bell peppers, and red chilies.
525 Cal • 77 P • 34 C • 9 F
Homemade alfredo sauce covering our grilled chicken breast, served with bowtie pasta and fresh broccoli
367 Cal • 43 P • 24 C • 11 F
Homemade alfredo sauce covering our grilled chicken breast, served with bowtie pasta and fresh broccoli
543 Cal • 78 P • 24 C • 15 F
Classic Beef Chili featuring ground beef and kidney beans, served with shredded cheddar cheese and sweet cornbread
621 Cal • 45 P • 36 C • 33 F
Juicy meatballs smothered in tangy mandarin orange sauce. Pair it with a side of fluffy white rice and roasted snap peas.
528 Cal • 23 P • 46 C • 28 F
Juicy meatballs smothered in tangy mandarin orange sauce. Pair it with a side of fluffy white rice and roasted snap peas.
846 Cal • 39 P • 51 C • 54 F
Ground turkey, tomato sauce, green olives with a side of mashed potatoes and corn on the cob
472 Cal • 33 P • 40 C • 20 F
Ground turkey, tomato sauce, green olives with a side of mashed potatoes and corn on the cob
679 Cal • 60 P • 51 C • 20 F
Cajun seasoned salmon filet, served with roasted corn, red bell peppers, onions, spinach, and turmeric yellow rice
427 Cal • 30 P • 43 C • 15 F
Cajun seasoned salmon filet, served with roasted corn, red bell peppers, onions, spinach, and turmeric yellow rice
653 Cal • 55 P • 43 C • 29 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
