Montebello, CA
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.
A sweet breakfast classic with macro-friendly cinnamon flavor and high-protein balance.
470 Cal • 45 P • 50 C • 10 F
Matcha protein waffles finished with matcha protein frosting and served with turkey bacon for a green tea–forward, protein-focused breakfast.
370 Cal • 33 P • 32 C • 13 F
Southwest-inspired fuel featuring eggs, chorizo, house potatoes, and fresh toppings for a flavorful, macro-conscious morning meal.
434 Cal • 21 P • 18 C • 27 F
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142 Cal • 10 P • 7 C • 13 F
Smoky chipotle steak paired with citrus herb orzo and roasted corn pepper medley for a bold balanced meal.
455 Cal • 40 P • 34 C • 17 F
Smoky chipotle steak paired with citrus herb orzo and roasted corn pepper medley for a bold balanced meal.
528 Cal • 51 P • 34 C • 21 F
Perfectly roasted salmon coated in honey chipotle sauce alongside golden potatoes and fresh poblano corn salsa with lime and herbs.
442 Cal • 34 P • 32 C • 19 F
Perfectly roasted salmon coated in honey chipotle sauce alongside golden potatoes and fresh poblano corn salsa with lime and herbs.
514 Cal • 45 P • 32 C • 23 F
Juicy grilled chicken fajitas seasoned with citrus and spices served with sautéed peppers, onions and herb rice.
408 Cal • 38 P • 34 C • 12 F
Juicy grilled chicken fajitas seasoned with citrus and spices served with sautéed peppers, onions and herb rice.
480 Cal • 49 P • 34 C • 16 F
Tender shrimp folded into a lightly creamy chili-garlic tomato sauce with bowtie pasta and fresh herbs.
426 Cal • 36 P • 35 C • 14 F
Tender shrimp folded into a lightly creamy chili-garlic tomato sauce with bowtie pasta and fresh herbs.
498 Cal • 47 P • 35 C • 18 F
Ground turkey simmered with roasted green chiles and poblano peppers folded into creamy chili relleno sauce with penne pasta and roasted broccoli.
468 Cal • 41 P • 38 C • 16 F
Ground turkey simmered with roasted green chiles and poblano peppers folded into creamy chili relleno sauce with penne pasta and roasted broccoli.
542 Cal • 52 P • 38 C • 19 F
Tender meatballs seasoned with parsley, cumin, and oregano served over fragrant turmeric rice with roasted vegetables and fresh lemon yogurt sauce.
452 Cal • 37 P • 34 C • 18 F
Tender meatballs seasoned with parsley, cumin, and oregano served over fragrant turmeric rice with roasted vegetables and fresh lemon yogurt sauce.
528 Cal • 48 P • 34 C • 22 F
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Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
485 Cal • 42 P • 38 C • 18 F
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Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
681 Cal • 67 P • 38 C • 29 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
