Gardena, CA
Macro-Friendly • High-Protein • Low-Carb
For Chef Moises Henriquez, exceptional food is just the beginning. It's about providing the kind of service that makes your life easier. With over a decade of culinary expertise, he prepares scratch-made meals from fresh, local ingredients and delivers them with the attention to detail you'd expect from a personal chef. It's restaurant-quality food with concierge-level convenience, right to your door.
Creamy Scramble Eggs, with Grilled flank Steak, Cherry Tomatoes, Smoked House Potatoes, and Fresh Spinach And a Fresh Poblano Sauce.
403 Cal • 27 P • 35 C • 15 F
Scramble Eggs-Whites, with Ground Beef, Cherry tomatoes, rosemary Sweet potatoes with Vegetables, and Fresh Spinach with a Cilantro Sauce
467 Cal • 31 P • 18 C • 30 F
142 Cal • 10 P • 7 C • 13 F
Grill Asada Flank Steak, with our signature Mexican Marination, Green Cilantro Rice, with a Corn and Black Bean Salsa with Fresh Bell Peppers, red onion and Scallions, with our Home Made Lime Avocado Sauce
512 Cal • 31 P • 26 C • 7 F
Grill , With Steam Biryani Rice, Cucumber and Tomatoe Salad, with a Homemade Feta Cheese Garlic Greek Yogurt Sauce.
497 Cal • 45 P • 36 C • 18 F
Garlic and Lime Salmon with Steamed Jasmine Rice, Chimichurri Sauce with Seasoned Zucchini, Onion and Yellow Squash.
526 Cal • 36 P • 37 C • 19 F
Grilled Chicken with Steamed Jasmine Rice and Fresh Broccoli
357 Cal • 29 P • 35 C • 9 F
Grilled Chicken with Steamed Jasmine Rice and Fresh Broccoli
343 Cal • 28 P • 35 C • 12 F
Hibachi Garlic Shrimp Bowl, with Fried Rice, Sautéed zucchini, Carrots & Mushrooms, with our Homemade Japanese Sauces, Sriracha Mayo & Ginger Teriyaki.
570 Cal • 37 P • 52 C • 22 F
Honey Chipotle BBQ Beef Meatballs, with Steamed Garlic Jasmine, with Our House Famous Corn Salsa.
629 Cal • 39 P • 63 C • 26 F
Ground Beef Adobo Skillet with Green Peas, Carrots, Diced Potatoes and Fresh Corn, Served with Steam Garlic Jasmine Rice and our Homemade Roasted Fire Tomatoes Sauce.
543 Cal • 42 P • 47 C • 19 F
Grilled Flanked Steak with Steamed Jasmine Rice and Fresh Broccoli
350 Cal • 31 P • 35 C • 10 F
Beef Ragu Style Ground Turkey with a Penne Pasta Served with a home Made Tomato Marinara Sauce, Roasted Red Bell Peppers, Onions, with fresh Parsley and Shaved Parmesan Cheese.
503 Cal • 35 P • 47 C • 20 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
