Gardena, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Fluffy vanilla-frosted protein pancakes topped with crunchy Lucky Charms and served with savory turkey sausage for a nostalgic, high-protein breakfast twist.
449 Cal • 31 P • 43 C • 17 F
Warm, cinnamon-spiced waffles layered with protein frosting, apple sauce, and crispy turkey bacon for a cozy apple-pie-inspired breakfast.
389 Cal • 31 P • 37 C • 13 F
A hearty and balanced breakfast skillet featuringg savory ground beef and egg whites tossed with sweet potatoes, grape tomatoes, and spinach, topped with a fresh cilantro sauce.
466 Cal • 31 P • 18 C • 30 F
Juicy rosemary-infused steak paired with jasmine rice pilaf and roasted cauliflower and carrots for a hearty, balanced classic.
440 Cal • 38 P • 32 C • 16 F
Juicy grilled steak served with fluffy mashed potatoes, garlic green beans and chimichurri sauce
597 Cal • 61 P • 32 C • 25 F
A vibrant dish featuring garlic lime–glazed salmon over seasoned jasmine rice with a squash and onion medley finished with a zesty chimichurri sauce.
591 Cal • 33 P • 54 C • 27 F
A vibrant dish featuring garlic lime–glazed salmon over seasoned jasmine rice with a squash and onion medley finished with a zesty chimichurri sauce.
815 Cal • 53 P • 54 C • 43 F
Grilled shrimp tossed with fried rice, Asian veggie medley with a savory sauce glaze and a kick
458 Cal • 30 P • 35 C • 22 F
Grilled shrimp tossed with fried rice, Asian veggie medley with a savory sauce glaze and a kick
614 Cal • 48 P • 35 C • 26 F
Tender spiced chicken with biryani rice, crisp Greek salad and tangy garlic yogurt
498 Cal • 45 P • 39 C • 18 F
Tender spiced chicken with biryani rice, crisp Greek salad and tangy garlic yogurt
717 Cal • 72 P • 39 C • 29 F
Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over jasmine rice with broccoli and grilled pineapple.
358 Cal • 32 P • 26 C • 15 F
Sweet-savory Hawaiian-style meatballs glazed with Huli Huli sauce, served over jasmine rice with broccoli and grilled pineapple.
524 Cal • 51 P • 26 C • 24 F
Smoky chipotle-lime turkey with roasted sweet potatoes, corn, and bell peppers for a vibrant, protein-packed Southwest bowl.
440 Cal • 37 P • 32 C • 17 F
Smoky chipotle-lime turkey with roasted sweet potatoes, corn, and bell peppers for a vibrant, protein-packed Southwest bowl.
580 Cal • 57 P • 32 C • 23 F
Rich and hearty beef bolognese over roasted garlic parmesan potatoes with sautéed zucchini and spinach for an Italian-comfort favorite.
485 Cal • 42 P • 38 C • 18 F
Savory bulgogi ground beef paired with seasoned brown rice and steamed broccoli topped with sesame seeds
681 Cal • 67 P • 38 C • 29 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
