Upland, CA
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.
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Warm, fluffy pumpkin-spiced pancakes topped with light protein frosting and served with lean turkey sausage for a fall-inspired high-protein breakfast.
369 Cal • 34 P • 38 C • 9 F
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Golden protein waffles with a sweet cherry-pie protein frosting and crispy turkey bacon for the perfect fruity, balanced morning meal.
360 Cal • 32 P • 40 C • 8 F
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Tender marinated asada steak served over fragrant cilantro lime rice with roasted corn & zucchini, finished with a creamy avocado salsa.
384 Cal • 34 P • 35 C • 12 F
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Tender marinated asada steak served over fragrant cilantro lime rice with roasted corn & zucchini, finished with a creamy avocado salsa.
509 Cal • 54 P • 35 C • 17 F
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A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
368 Cal • 30 P • 44 C • 8 F
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A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
485 Cal • 48 P • 44 C • 13 F
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Holiday comfort on a plate — juicy turkey breast with creamy mashed potatoes, rich gravy, crisp garlic green beans, and a touch of sweet cranberry sauce.
336 Cal • 30 P • 36 C • 8 F
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Holiday comfort on a plate — juicy turkey breast with creamy mashed potatoes, rich gravy, crisp garlic green beans, and a touch of sweet cranberry sauce.
444 Cal • 48 P • 36 C • 12 F
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Savory BBQ-glazed lean ground beef paired with steamed broccoli and classic creamy mac & cheese for a satisfying high-protein comfort meal.
407 Cal • 28 P • 40 C • 15 F
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Savory BBQ-glazed lean ground beef paired with steamed broccoli and classic creamy mac & cheese for a satisfying high-protein comfort meal.
538 Cal • 45 P • 40 C • 22 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
