Upland, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Warm, fluffy pumpkin-spiced pancakes topped with light protein frosting and served with lean turkey sausage for a fall-inspired high-protein breakfast.
369 Cal • 34 P • 38 C • 9 F
Golden protein waffles with a sweet cherry-pie protein frosting and crispy turkey bacon for the perfect fruity, balanced morning meal.
360 Cal • 32 P • 40 C • 8 F
Traditional eggs and bacon, paired with broccoli, cauliflower, and bell peppers paired with perfectly roasted potatoes and chipotle sauce.
315 Cal • 25 P • 20 C • 15 F
Tender marinated asada steak served over fragrant cilantro lime rice with roasted corn & zucchini, finished with a creamy avocado salsa.
384 Cal • 34 P • 35 C • 12 F
Tender marinated asada steak served over fragrant cilantro lime rice with roasted corn & zucchini, finished with a creamy avocado salsa.
509 Cal • 54 P • 35 C • 17 F
A rich and flavorful pasta bowl featuring seasoned blackened salmon over tender linguine, tossed with zucchini, bell peppers, tomatoes, and a smooth tomato-cream sauce.
501 Cal • 37 P • 41 C • 33 F
A rich and flavorful pasta bowl featuring seasoned blackened salmon over tender linguine, tossed with zucchini, bell peppers, tomatoes, and a smooth tomato-cream sauce.
697 Cal • 59 P • 41 C • 33 F
A light and vibrant bowl with juicy shrimp served over cilantro lime rice, paired with corn, tomatoes, red onion, and a refreshing cucumber-avocado sauce.
437 Cal • 33 P • 38 C • 17 F
A light and vibrant bowl with juicy shrimp served over cilantro lime rice, paired with corn, tomatoes, red onion, and a refreshing cucumber-avocado sauce.
607 Cal • 53 P • 38 C • 27 F
A bold and savory burrito-style bowl with chipotle-seasoned chicken, Mexican rice, corn, tomatoes, cucumbers, and a creamy jalapeño-avocado crema.
475 Cal • 38 P • 38 C • 19 F
A bold and savory burrito-style bowl with chipotle-seasoned chicken, Mexican rice, corn, tomatoes, cucumbers, and a creamy jalapeño-avocado crema.
675 Cal • 61 P • 38 C • 31 F
A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
368 Cal • 30 P • 44 C • 8 F
A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
485 Cal • 48 P • 44 C • 13 F
Holiday comfort on a plate — juicy turkey breast with creamy mashed potatoes, rich gravy, crisp garlic green beans, and a touch of sweet cranberry sauce.
336 Cal • 30 P • 36 C • 8 F
Holiday comfort on a plate — juicy turkey breast with creamy mashed potatoes, rich gravy, crisp garlic green beans, and a touch of sweet cranberry sauce.
444 Cal • 48 P • 36 C • 12 F
Savory BBQ-glazed lean ground beef paired with steamed broccoli and classic creamy mac & cheese for a satisfying high-protein comfort meal.
407 Cal • 28 P • 40 C • 15 F
Savory BBQ-glazed lean ground beef paired with steamed broccoli and classic creamy mac & cheese for a satisfying high-protein comfort meal.
538 Cal • 45 P • 40 C • 22 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
