South Gate, CA
Low-Carb • High-Protein • Subscription-based
Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.
Creamy Oreo protein frosting with fluffy pancake and turkey sausage
408 Cal • 28 P • 38 C • 16 F
Velvety brie cheese with sweet fig jam to spread on waffles and turkey bacon
390 Cal • 22 P • 35 C • 18 F
A rustic breakfast plate featuring farm-fresh eggs layered with bold beef chorizo, black beans, crispy potatoes, and sautéed spinach, all crowned with a vibrant green sauce.
403 Cal • 22 P • 18 C • 27 F
Creamy Oreo protein frosting with fluffy pancake and turkey sausage
408 Cal • 28 P • 38 C • 16 F
Velvety brie cheese with sweet fig jam to spread on waffles and turkey bacon
390 Cal • 22 P • 35 C • 18 F
Eggs, beef chorizo, black beans, crispy potatoes, spinach, green sauce
403 Cal • 22 P • 18 C • 27 F
Asian black pepper sauce with garlic rice, carrots and sauteed onions
430 Cal • 37 P • 30 C • 18 F
Asian black pepper sauce with garlic rice, carrots and sauteed onions
617 Cal • 59 P • 30 C • 29 F
Teriyaki brushed grilled salmon on a bed of jasmine rice, fresh broccoli and sauteed zucchini with pineapple teriyaki sauce
416 Cal • 33 P • 35 C • 16 F
Teriyaki brushed grilled salmon on a bed of jasmine rice, fresh broccoli and sauteed zucchini with pineapple teriyaki sauce
586 Cal • 53 P • 35 C • 26 F
Grilled shrimp tossed with fried rice, stir-fried bok choy with a savory sauce glaze
458 Cal • 30 P • 35 C • 22 F
Grilled shrimp tossed with fried rice, stir-fried bok choy with a savory sauce glaze
614 Cal • 48 P • 35 C • 26 F
Street corn-style with chili lime sauce and cotija cheese paired with chicken and rice
408 Cal • 38 P • 28 C • 16 F
Street corn-style with chili lime sauce and cotija cheese paired with chicken and rice
577 Cal • 60 P • 28 C • 25 F
Tender chicken and beef meatballs smothered in pesto sauce with baby roasted potatoes and broccoli
492 Cal • 35 P • 43 C • 20 F
Tender chicken and beef meatballs smothered in pesto sauce with baby roasted potatoes and broccoli
684 Cal • 56 P • 43 C • 32 F
Savory ground turkey tossed in chipotle alfredo sauce and mixed veggies
443 Cal • 35 P • 45 C • 19 F
Savory ground turkey tossed in chipotle alfredo sauce and mixed veggies
626 Cal • 56 P • 45 C • 30 F
Steam jasmine rice minced ground beef with kimchi ground broccoli and sesame seeds
424 Cal • 40 P • 30 C • 16 F
Steam jasmine rice minced ground beef with kimchi ground broccoli and sesame seeds
610 Cal • 64 P • 30 C • 26 F
Asian black pepper sauce with garlic rice, carrots and onions
430 Cal • 37 P • 30 C • 18 F
Same as above
617 Cal • 59 P • 30 C • 29 F
Teriyaki salmon, jasmine rice, broccoli, zucchini, pineapple teriyaki sauce
416 Cal • 33 P • 35 C • 16 F
Same as above
586 Cal • 53 P • 35 C • 26 F
Grilled shrimp with fried rice, bok choy, savory glaze
458 Cal • 30 P • 35 C • 22 F
Same as above
614 Cal • 48 P • 35 C • 26 F
Chicken with rice, street corn-style chili lime sauce, cotija cheese
408 Cal • 38 P • 28 C • 16 F
Same as above
577 Cal • 60 P • 28 C • 25 F
Chicken & beef meatballs in pesto sauce, potatoes, broccoli
492 Cal • 35 P • 43 C • 20 F
Same as above
684 Cal • 56 P • 43 C • 32 F
Ground turkey in chipotle alfredo sauce with mixed veggies
443 Cal • 35 P • 45 C • 19 F
Same as above
626 Cal • 56 P • 45 C • 30 F
Jasmine rice, ground beef, kimchi, broccoli, sesame seeds
424 Cal • 40 P • 30 C • 16 F
Same as above
610 Cal • 64 P • 30 C • 26 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
