San Juan Capistrano, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Peach protein pancakes topped with peach protein frosting and paired with turkey sausage for a fruit-forward, protein-focused breakfast.
368 Cal • 32 P • 33 C • 12 F
Golden protein waffles with a sweet cherry-pie protein frosting and crispy turkey bacon for the perfect fruity, balanced morning meal.
360 Cal • 32 P • 40 C • 8 F
Traditional eggs and bacon, paired with broccoli, cauliflower, and bell peppers paired with perfectly roasted potatoes and chipotle sauce.
315 Cal • 25 P • 20 C • 15 F
142 Cal • 10 P • 7 C • 13 F
Juicy rosemary-infused steak paired with jasmine rice pilaf and roasted cauliflower and carrots for a hearty, balanced classic.
440 Cal • 38 P • 32 C • 16 F
Juicy rosemary-infused steak paired with jasmine rice pilaf and roasted cauliflower and carrots for a hearty, balanced classic.
597 Cal • 61 P • 32 C • 25 F
A vibrant dish featuring garlic lime–glazed salmon over seasoned jasmine rice with a squash and onion medley finished with a zesty chimichurri sauce.
591 Cal • 33 P • 54 C • 27 F
A vibrant dish featuring garlic lime–glazed salmon over seasoned jasmine rice with a squash and onion medley finished with a zesty chimichurri sauce.
815 Cal • 53 P • 54 C • 43 F
Juicy shrimp simmered in a rich coconut garlic sauce, paired with roasted bell peppers and onions over fluffy jasmine rice, then finished with fresh herbs and sesame for the perfect balance of flavor and comfort.
589 Cal • 30 P • 35 C • 22 F
Juicy shrimp simmered in a rich coconut garlic sauce, paired with roasted bell peppers and onions over fluffy jasmine rice, then finished with fresh herbs and sesame for the perfect balance of flavor and comfort.
647 Cal • 48 P • 35 C • 35 F
BBQ chicken over creamy mac with broccoli and jalapeño corn.
560 Cal • 56 P • 47 C • 16 F
BBQ chicken over creamy mac with broccoli and jalapeño corn.
443 Cal • 39 P • 47 C • 11 F
A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
485 Cal • 48 P • 44 C • 13 F
A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.
368 Cal • 30 P • 44 C • 8 F
Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.
410 Cal • 38 P • 35 C • 14 F
Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.
560 Cal • 58 P • 35 C • 22 F
Loaded beef with sweet potato fries, broccoli, and chives, finished with spicy mayo and cheese for a bold, comfort‑food combo.
573 Cal • 35 P • 34 C • 33 F
Loaded beef with sweet potato fries, broccoli, and chives, finished with spicy mayo and cheese for a bold, comfort‑food combo.
725 Cal • 55 P • 34 C • 41 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
