San Deigo, CA
Anson Quy Meal Prep makes fresh Asian-inspired meals every single day. We use quality proteins like salmon, steak, shrimp, and chicken, and nothing ever sits in a freezer. Our portions are huge (over 1lb each!) and we offer bulk ordering for those crazy busy weeks. Basically, we make it easy to eat healthy without breaking the bank or spending hours cooking.
Creamy Oreo protein frosting with fluffy pancake and turkey sausage
408 Cal • 28 P • 38 C • 16 F
Velvety brie cheese with sweet fig jam to spread on waffles and turkey bacon
390 Cal • 22 P • 35 C • 18 F
A rustic breakfast plate featuring farm-fresh eggs layered with bold beef chorizo, black beans, crispy potatoes, and sautéed spinach, all crowned with a vibrant green sauce.
403 Cal • 22 P • 18 C • 27 F
Asian black pepper sauce with garlic rice, carrots and sauteed onions
430 Cal • 37 P • 30 C • 18 F
Asian black pepper sauce with garlic rice, carrots and sauteed onions
617 Cal • 59 P • 30 C • 29 F
Teriyaki brushed grilled salmon on a bed of jasmine rice, fresh broccoli and sauteed zucchini with pineapple teriyaki sauce
416 Cal • 33 P • 35 C • 16 F
Teriyaki brushed grilled salmon on a bed of jasmine rice, fresh broccoli and sauteed zucchini with pineapple teriyaki sauce
586 Cal • 53 P • 35 C • 26 F
Grilled shrimp tossed with fried rice, stir-fried bok choy with a savory sauce glaze
458 Cal • 30 P • 35 C • 22 F
Grilled shrimp tossed with fried rice, stir-fried bok choy with a savory sauce glaze
614 Cal • 48 P • 35 C • 26 F
More chefs coming soon!
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.