Riverside, CA
Chef Ricardo is the founder of Champ Meal Preps, serving professional boxers, gyms, and performance-focused clients across Southern California. He got his start as a personal chef for a professional boxer, where precision and consistency were non-negotiable. Today, he runs a highly disciplined operation built to deliver reliable results.
Egg bites served with sautéed turkey ham and vegetables.
420 Cal • 32 P • 18 C • 24 F
Scrambled eggs served with BBQ chicken and roasted potatoes.
530 Cal • 40 P • 36 C • 24 F
Scrambled eggs served with ham, rice, and beans.
550 Cal • 38 P • 52 C • 20 F
Apple cinnamon oat muffin served with fruit.
490 Cal • 10 P • 68 C • 18 F
Pineapple coconut overnight oats.
460 Cal • 14 P • 64 C • 16 F
Chipotle lime chicken breast served with lentils and roasted beets.
510 Cal • 48 P • 42 C • 14 F
Buffalo corn ground beef served with roasted potatoes and sautéed peas and carrots.
560 Cal • 44 P • 45 C • 22 F
Cuban style ground turkey served with congri and roasted sprouts.
520 Cal • 46 P • 48 C • 16 F
Shrimp a la diabla served with roasted potatoes and broccoli.
490 Cal • 42 P • 40 C • 14 F
Teriyaki salmon served with roasted sweet potato and spaghetti squash.
600 Cal • 44 P • 46 C • 28 F
Creamy chipotle fettuccine served with chicken.
690 Cal • 45 P • 65 C • 28 F
Pea pesto penne served with Italian sausage.
720 Cal • 38 P • 68 C • 34 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
