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Redondo Beach, CA
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Solstice Meal Prep

Solstice Meal Prep

15+
Years Experience

Solstice Meal Prep

About Chef Dave

Although Chef Dave did not grow up in the kitchen or have an early interest in cooking, food has always been there in the best parts of his life. Chef Dave’s culinary journey began 15 years ago in the heart of LA. It grew to become a fiery love affair that has taken him from some of the best kitchens right here in LA to working with mind-blowing chefs in the UK, Germany, and NYC, to name a few spots where he has cut his teeth. Chef Dave has been dubbed “Culinary Innovator” and “Prince of Plant Food” by the media, but what he calls himself is a cook—one who cooks with heart and soul, putting all he has on the plate. The cuisine he presents represents his long-studied and passionately executed Mediterranean flair, which is a big part of what he is known for and, more importantly, a taste of the love story he tells with his food.

Solstice Meal Prep – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.