Redondo Beach, CA
Asian Flavors • Balanced • High-Protein
ITSVA is a healthy Asian fusion meal prep service built around one simple mission: to make nutritious eating convenient, fresh, and full of flavor. Every week, we craft balanced meals that combine authentic Asian recipes with a modern, health-focused twist. Each bowl is chef-inspired, protein-packed, and made with fresh local ingredients — giving you the taste you crave with the balance your body deserves.
Honey-glazed roasted chicken layered in soft bread with crisp vegetables for a sweet and savory bite.
387 Cal • 25 P • 37 C • 15 F
Honey-glazed roasted chicken layered in soft bread with crisp vegetables for a sweet and savory bite.
531 Cal • 39 P • 45 C • 21 F
Creamy oatmeal topped with fresh banana and cocoa for a wholesome tiramisu-inspired breakfast bowl.
425 Cal • 20 P • 38 C • 14 F
Classic Korean rice bowl with sweet-soy marinated bulgogi beef, colorful vegetables, and a fried egg.
560 Cal • 29 P • 42 C • 17 F
Classic Korean rice bowl with sweet-soy marinated bulgogi beef, colorful vegetables, and a fried egg.
660 Cal • 38 P • 56 C • 20 F
Slow-braised beef shank in aromatic soy-based spices, served with seasonal vegetables.
530 Cal • 26 P • 42 C • 15 F
Slow-braised beef shank in aromatic soy-based spices, served with seasonal vegetables.
630 Cal • 35 P • 56 C • 18 F
Juicy pan-seared chicken thigh stir-fried with tangy fermented kimchi, bell peppers, and onions, finished with a light sesame aroma. Bold, savory, and slightly spicy - a comforting high-protein Asian classic served over rice.
545 Cal • 33 P • 51 C • 12 F
Juicy pan-seared chicken thigh stir-fried with tangy fermented kimchi, bell peppers, and onions, finished with a light sesame aroma. Bold, savory, and slightly spicy - a comforting high-protein Asian classic served over rice.
635 Cal • 34 P • 56 C • 21 F
Thai-inspired chicken thigh simmered in tangy, spicy Tom Yum flavors.
460 Cal • 25 P • 42 C • 10 F
Thai-inspired chicken thigh simmered in tangy, spicy Tom Yum flavors.
550 Cal • 34 P • 56 C • 13 F
Juicy shrimp over soft, creamy scrambled eggs served with a fresh house salad for a light yet satisfying meal.
330 Cal • 30 P • 25 C • 9 F
Juicy shrimp over soft, creamy scrambled eggs served with a fresh house salad for a light yet satisfying meal.
390 Cal • 38 P • 31 C • 9 F
Slow-braised minced pork in rich soy sauce, savory and comforting.
670 Cal • 22 P • 42 C • 28 F
Slow-braised minced pork in rich soy sauce, savory and comforting.
770 Cal • 30 P • 56 C • 32 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
