Pasadena, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Fluffy blueberry protein pancakes topped with creamy cheesecake protein frosting and crispy turkey bacon. Sweet, salty, and built to hit your macros without slowing you down.
512 Cal • 42 P • 48 C • 17 F
Chocolate protein waffles topped with Oreo-style protein frosting and savory turkey sausage. Rich flavor with serious structure behind it.
538 Cal • 44 P • 46 C • 19 F
Egg white scramble mixed with seasoned beef chorizo, black beans, pico de gallo, and house potatoes, finished with vibrant green tomatillo sauce.
434 Cal • 21 P • 18 C • 27 F
142 Cal • 10 P • 7 C • 13 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
490 Cal • 38 P • 35 C • 22 F
A cheesesteak-style bowl of roasted potatoes with onions, peppers, and shredded cheese for a hearty, deli-inspired combo.
620 Cal • 60 P • 35 C • 27 F
Flame-grilled salmon layered over garlic butter rice and tender asparagus, served with a cool, creamy tzatziki sauce for the perfect Mediterranean balance.
577 Cal • 43 P • 58 C • 21 F
Flame-grilled salmon layered over garlic butter rice and tender asparagus, served with a cool, creamy tzatziki sauce for the perfect Mediterranean balance.
720 Cal • 61 P • 58 C • 31 F
Succulent shrimp seared on the griddle with smoky pimentón and garlic oil, served over fluffy rice pilaf with marinated broccoli, roasted peppers, and finished with our fresh mint salsa verde.
427 Cal • 31 P • 33 C • 19 F
Succulent shrimp seared on the griddle with smoky pimentón and garlic oil, served over fluffy rice pilaf with marinated broccoli, roasted peppers, and finished with our fresh mint salsa verde.
533 Cal • 45 P • 33 C • 25 F
Grilled teriyaki chicken served with steamed basmati rice and house vegetables, topped with a homemade pineapple teriyaki glaze.
512 Cal • 33 P • 35 C • 19 F
Grilled teriyaki chicken served with steamed basmati rice and house vegetables, topped with a homemade pineapple teriyaki glaze.
650 Cal • 50 P • 35 C • 26 F
Sweet glazed meatballs with rice, pineapple, and fresh veggies.
358 Cal • 32 P • 26 C • 15 F
Sweet glazed meatballs with rice, pineapple, and fresh veggies.
460 Cal • 45 P • 26 C • 20 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
460 Cal • 37 P • 34 C • 18 F
Turkey with jasmine, corn, zucchini, and cilantro for a fresh, balanced bowl.
590 Cal • 60 P • 34 C • 23 F
Seasoned lean ground beef over brown rice with sautéed green beans and a light sriracha mayo drizzle. Balanced, filling, and built for steady energy.
548 Cal • 40 P • 42 C • 22 F
Seasoned lean ground beef over brown rice with sautéed green beans and a light sriracha mayo drizzle. Balanced, filling, and built for steady energy.
684 Cal • 58 P • 42 C • 32 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
