Prepared Logo

PREPARED

Orange, CA
Home / Orange / Lean Mean Meal Prep
Lean Mean Meal Prep

Lean Mean Meal Prep

Low-Carb • High-Protein • Subscription-based

4.9
15+
Years Experience
105
Reviews

Lean Mean Meal Prep offers subscription-based, carb-conscious meals packed with protein for fitness enthusiasts. The rotating menu is delivered every Sunday.

Dishes from Lean Mean Meal Prep

Sample dish from Lean Mean Meal Prep
Sample dish from Lean Mean Meal Prep
Sample dish from Lean Mean Meal Prep
Sample dish from Lean Mean Meal Prep

What customers are saying

TH
Tess Holmes
Lean Machine is my go to company for meal prep meals in San Diego! I am not sure how they get so much flavor in their food, but it is consistently fla...
RB
Robert Borho
I’ve tried several meal prep services including the big chain services like Factor and Trifecta. Lean Machine meal prep is the best I’ve had by far. T...
J
Jason
As new parents, it got really hard to to find time to grocery shop and cook and clean so we have been loving these meals. Its been such a mental lift...

Delivery Date

Breakfast

Peach Protein Pancakes

Peach Protein Pancakes

Peach protein pancakes topped with peach protein frosting and paired with turkey sausage for a fruit-forward, protein-focused breakfast.

360 Cal • 32 P • 33 C • 12 F

Cherry Pie Protein Waffles

Cherry Pie Protein Waffles

Golden protein waffles with a sweet cherry-pie protein frosting and crispy turkey bacon for the perfect fruity, balanced morning meal.

360 Cal • 32 P • 40 C • 8 F

Loaded Breakfast

Loaded Breakfast

A hearty morning plate of eggs, bacon, and veggies over roasted potatoes and smoky chipotle sauce.

315 Cal • 25 P • 20 C • 15 F

 Protein Donut

Protein Donut

142 Cal • 10 P • 7 C • 13 F


Sample Menu for Lean Mean Meal Prep

Lunch & Dinner

Rosemary Garlic Steak

Rosemary Garlic Steak

Juicy rosemary-infused steak paired with jasmine rice pilaf and roasted cauliflower and carrots for a hearty, balanced classic.

440 Cal • 38 P • 32 C • 16 F

Rosemary Garlic Steak

Rosemary Garlic Steak High Protein

Juicy rosemary-infused steak paired with jasmine rice pilaf and roasted cauliflower and carrots for a hearty, balanced classic.

597 Cal • 61 P • 32 C • 25 F

Garlic Lime Salmon

Garlic Lime Salmon

Jasmine rice served with zucchini, onions, and squash, finished with chimichurri sauce.

591 Cal • 33 P • 54 C • 27 F

Garlic Lime Salmon

Garlic Lime Salmon High Protein

Jasmine rice served with zucchini, onions, and squash, finished with chimichurri sauce.

815 Cal • 53 P • 54 C • 43 F

Coconut Curry Shrimp & Jasmine Rice

A bold, savory-sweet coconut shrimp dish loaded with vibrant veggies and served over garlic jasmine rice, delivering a smooth, aromatic bite in every forkful.

589 Cal • 30 P • 35 C • 22 F

Coconut Curry Shrimp & Jasmine Rice High Protein

A bold, savory-sweet coconut shrimp dish loaded with vibrant veggies and served over garlic jasmine rice, delivering a smooth, aromatic bite in every forkful.

647 Cal • 48 P • 35 C • 35 F

Smoked BBQ Chicken & Mac

Smoked BBQ Chicken & Mac High Protein

Comfort food with a smoky, protein-packed twist.

560 Cal • 56 P • 47 C • 16 F

Smoked BBQ Chicken & Mac

Smoked BBQ Chicken & Mac

Comfort food with a smoky, protein-packed twist.

443 Cal • 39 P • 47 C • 11 F

Cajun Meatball Pasta

Cajun Meatball Pasta

A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.

368 Cal • 30 P • 44 C • 8 F

Cajun Meatball Pasta

Cajun Meatball Pasta High Protein

A hearty pasta dish featuring our signature beef-and-chicken Cajun meatballs tossed in a bold tomato Cajun sauce with roasted peppers and sweet carrots.

485 Cal • 48 P • 44 C • 13 F

Green Sauce Turkey Skillet

Green Sauce Turkey Skillet

Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.

410 Cal • 38 P • 35 C • 14 F

Green Sauce Turkey Skillet

Green Sauce Turkey Skillet High Protein

Lean ground turkey simmered in zesty salsa verde, served with roasted potatoes and sautéed zucchini.

560 Cal • 58 P • 35 C • 22 F

Loaded Beef

Loaded Beef

Loaded beef with sweet potato fries, broccoli, and chives, finished with spicy mayo and cheese for a bold, comfort‑food combo.

573 Cal • 35 P • 34 C • 33 F

Loaded Beef

Loaded Beef High Protein

Loaded beef with sweet potato fries, broccoli, and chives, finished with spicy mayo and cheese for a bold, comfort‑food combo.

725 Cal • 55 P • 34 C • 41 F


🥳 Free Delivery for purchases over $50

Other Chefs You Might Like

Lean Mean Meal Prep – FAQ

What is Prepared?

Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.

What is the minimum order size?

There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.

Can I swap ingredients or request allergy tweaks?

Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.

How do I reheat the meals and how long do they last?

Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.

One-Time or a Subscription? How does it work?

Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.

Where are the meals cooked?

Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.

What if I am not happy with a dish?

Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.