Ontario, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Fluffy protein pancakes topped with cinnamon protein frosting and served with turkey sausage.
470 Cal • 45 P • 50 C • 10 F
Light and fluffy ube waffles topped with smooth ube protein frosting and turkey bacon.
432 Cal • 42 P • 48 C • 8 F
Eggs, bacon, peppers, and veggies topped with cheese and chipotle sauce.
315 Cal • 25 P • 20 C • 15 F
142 Cal • 10 P • 7 C • 13 F
Garlic-marinated steak over turmeric rice with roasted vegetables and yogurt sauce.
442 Cal • 38 P • 32 C • 20 F
Garlic-marinated steak over turmeric rice with roasted vegetables and yogurt sauce.
565 Cal • 56 P • 32 C • 26 F
Sweet and smoky salmon paired with roasted potatoes and corn salsa.
577 Cal • 41 P • 56 C • 21 F
Sweet and smoky salmon paired with roasted potatoes and corn salsa.
720 Cal • 58 P • 56 C • 28 F
Creamy chipotle alfredo tossed with shrimp, pasta, and veggies.
573 Cal • 24 P • 36 C • 37 F
Creamy chipotle alfredo tossed with shrimp, pasta, and veggies.
710 Cal • 38 P • 36 C • 48 F
BBQ chicken over creamy mac with broccoli and jalapeño corn.
443 Cal • 39 P • 47 C • 11 F
BBQ chicken over creamy mac with broccoli and jalapeño corn.
560 Cal • 56 P • 47 C • 16 F
Sweet glazed meatballs with rice, pineapple, and fresh veggies.
358 Cal • 32 P • 26 C • 15 F
Sweet glazed meatballs with rice, pineapple, and fresh veggies.
460 Cal • 45 P • 26 C • 20 F
Seasoned turkey with peppers, onions, potatoes and fresh salsa.
407 Cal • 34 P • 25 C • 19 F
Seasoned turkey with peppers, onions, potatoes and fresh salsa.
510 Cal • 48 P • 25 C • 23 F
Sweet-savory bulgogi beef with brown rice and kimchi.
424 Cal • 40 P • 30 C • 16 F
Sweet-savory bulgogi beef with brown rice and kimchi.
545 Cal • 55 P • 30 C • 22 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
