Norwalk, CA
Gourmet • Personalized • Locally-sourced
Chef Jonathan graduated with honors from the Culinary Institute of America, then sharpened his craft in some of the nation’s most celebrated kitchens. From Sous Chef at Four Seasons Hotel Denver to Chef de Partie at Montage Laguna Beach, he’s spent 15 years perfecting the art of elevated yet approachable cuisine. Today he designs bespoke menus for celebrities and pro athletes who expect restaurant-quality flavor with performance-driven nutrition. Bottom line: fine-dining rigor, zero pretense—just unforgettable food.
A high-protein breakfast blend of egg whites, ground chicken, spinach, sweet potatoes, and salsa verde. Morning fuel redefined.
400 Cal • 35 P • 25 C • 15 F
Fluffy scrambled eggs and tender sirloin steak with roasted peppers and hash browns. The ultimate morning power meal.
510 Cal • 42 P • 28 C • 30 F
Miniature egg muffins packed with lean ground turkey, spinach, peppers, and cheddar. Ideal for busy mornings.
320 Cal • 28 P • 10 C • 20 F
A modern breakfast featuring smoked or cooked salmon, hard-boiled eggs, avocado, cucumber, and whole grain toast. Clean and energizing.
470 Cal • 34 P • 28 C • 26 F
Herb-marinated flank steak topped with fresh chimichurri, served alongside roasted bell peppers and onions. Bold and refreshing.
520 Cal • 44 P • 25 C • 28 F
Herb-marinated flank steak topped with fresh chimichurri, served alongside roasted bell peppers and onions. Bold and refreshing.
570 Cal • 56 P • 27 C • 30 F
Grilled chicken tossed with whole grain pasta, cherry tomatoes, spinach, and a vibrant basil pesto. Ideal warm or cold.
490 Cal • 36 P • 41 C • 22 F
Grilled chicken tossed with whole grain pasta, cherry tomatoes, spinach, and a vibrant basil pesto. Ideal warm or cold.
530 Cal • 48 P • 43 C • 24 F
Grilled chicken over crisp romaine with corn, black beans, avocado, pico de gallo, and chipotle ranch. Colorful and hearty.
460 Cal • 38 P • 34 C • 20 F
Grilled chicken over crisp romaine with corn, black beans, avocado, pico de gallo, and chipotle ranch. Colorful and hearty.
500 Cal • 50 P • 36 C • 21 F
Roasted chicken with carrots, Brussels sprouts, and quinoa, all brought together by a sweet mustard glaze. Hearty yet clean.
450 Cal • 38 P • 35 C • 16 F
Roasted chicken with carrots, Brussels sprouts, and quinoa, all brought together by a sweet mustard glaze. Hearty yet clean.
490 Cal • 50 P • 36 C • 18 F
Grilled steak layered over peppery arugula with roasted mushrooms, shaved parmesan, and balsamic vinaigrette. Refined and filling.
460 Cal • 38 P • 18 C • 28 F
Grilled steak layered over peppery arugula with roasted mushrooms, shaved parmesan, and balsamic vinaigrette. Refined and filling.
510 Cal • 50 P • 19 C • 30 F
Seasoned turkey over brown rice with grilled corn and fajita veggies, topped with salsa and Greek yogurt. Warm or cold versatility.
460 Cal • 36 P • 42 C • 14 F
Seasoned turkey over brown rice with grilled corn and fajita veggies, topped with salsa and Greek yogurt. Warm or cold versatility.
500 Cal • 48 P • 44 C • 16 F
Teriyaki-glazed salmon with jasmine rice and steamed broccoli. A timeless, savory classic.
490 Cal • 36 P • 38 C • 22 F
Teriyaki-glazed salmon with jasmine rice and steamed broccoli. A timeless, savory classic.
530 Cal • 48 P • 38 C • 24 F
Savory ground chicken sautéed with hoisin, ginger, and water chestnuts, served with crisp romaine. Refreshing and low-carb.
410 Cal • 36 P • 20 C • 22 F
Savory ground chicken sautéed with hoisin, ginger, and water chestnuts, served with crisp romaine. Refreshing and low-carb.
440 Cal • 48 P • 21 C • 23 F
Rich tomato basil sauce with lean turkey over high-protein pasta or spaghetti squash. Comforting yet guilt-free.
470 Cal • 36 P • 34 C • 16 F
Rich tomato basil sauce with lean turkey over high-protein pasta or spaghetti squash. Comforting yet guilt-free.
510 Cal • 48 P • 36 C • 18 F
Grilled chicken with farro, roasted cherry tomatoes, spinach, and basil pesto. Hearty and flavorful.
470 Cal • 38 P • 34 C • 20 F
Grilled chicken with farro, roasted cherry tomatoes, spinach, and basil pesto. Hearty and flavorful.
510 Cal • 50 P • 35 C • 22 F
Want to learn more about Chef Jonathan Meal Prep's meals?
Chef usually responds in ~15 min
Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
