Monrovia, CA
Gourmet • Personalized • Locally-sourced
Chef Jonathan graduated with honors from the Culinary Institute of America, then sharpened his craft in some of the nation’s most celebrated kitchens. From Sous Chef at Four Seasons Hotel Denver to Chef de Partie at Montage Laguna Beach, he’s spent 15 years perfecting the art of elevated yet approachable cuisine. Today he designs bespoke menus for celebrities and pro athletes who expect restaurant-quality flavor with performance-driven nutrition. Bottom line: fine-dining rigor, zero pretense—just unforgettable food.
Fluffy oven-baked egg frittata with spinach, savory turkey sausage, and roasted red peppers for a balanced morning start.
260 Cal • 23 P • 6 C • 16 F
Creamy coconut milk oats layered with chia seeds and seasonal fresh fruit for a refreshing, nutrient-dense breakfast.
310 Cal • 8 P • 48 C • 9 F
Scrambled eggs with lean ground turkey, hearty black beans, and a side of fresh salsa for a high-protein morning boost.
420 Cal • 36 P • 22 C • 20 F
Citrus-marinated grilled chicken with black beans, cilantro-lime rice, roasted peppers, corn salsa, and a smoky chipotle crema.
640 Cal • 45 P • 65 C • 22 F
Double-grilled chicken and beans, lighter rice, with chipotle crema for a robust, high-protein fuel bowl.
690 Cal • 60 P • 55 C • 24 F
Layers of seasoned ground bison, rich marinara, ricotta, parmesan, and mozzarella, served with steamed broccoli and carrots.
720 Cal • 48 P • 52 C • 35 F
Extra-lean bison layered into lasagna with reduced pasta and more ricotta for a hearty, protein-focused take.
770 Cal • 62 P • 42 C • 36 F
Lean beef stir-fried with Thai basil, green beans, and bell peppers, paired with jasmine rice and a garlic soy glaze.
590 Cal • 40 P • 54 C • 22 F
Extra-lean beef with reduced jasmine rice for a bold Thai basil stir-fry designed for maximum protein.
610 Cal • 54 P • 44 C • 23 F
Pan-seared chicken breast in a sun-dried tomato and spinach cream sauce, served with garlic mashed potatoes and roasted zucchini.
680 Cal • 44 P • 48 C • 30 F
Double chicken breast with lighter mashed potatoes and more zucchini for a protein-rich Tuscan experience.
710 Cal • 60 P • 40 C • 31 F
Herb-seasoned lamb meatballs with lemon orzo pasta, cucumber-tomato salad, feta crumbles, and tzatziki.
710 Cal • 42 P • 55 C • 34 F
Extra lamb meatballs and less orzo for a Mediterranean-inspired, protein-forward plate.
740 Cal • 58 P • 44 C • 34 F
Baked salmon glazed in house-made teriyaki sauce with edamame rice and sesame-tossed broccoli.
650 Cal • 45 P • 52 C • 26 F
Double salmon fillet, reduced rice, and more sesame broccoli for a high-omega-3, high-protein entrée.
700 Cal • 62 P • 42 C • 28 F
Creamy yellow coconut chickpea curry with turmeric basmati rice and spiced roasted cauliflower.
540 Cal • 18 P • 74 C • 16 F
Chickpea curry enriched with lentils and served with reduced rice for a hearty plant-based protein boost.
580 Cal • 28 P • 62 C • 17 F
Slow-simmered lamb, braised for five hours with flavorful vegetables, served alongside couscous.
690 Cal • 42 P • 58 C • 28 F
Extra braised lamb with lighter couscous for a stew that emphasizes richness and protein power.
740 Cal • 58 P • 46 C • 29 F
Grilled chicken breast over shredded cabbage, carrots, and scallions with crispy wontons and sesame ginger dressing.
560 Cal • 41 P • 38 C • 23 F
Extra chicken breast with fewer wontons for a leaner, protein-centered sesame entrée.
590 Cal • 55 P • 32 C • 24 F
Orzo pasta tossed with fresh mozzarella, arugula, sun-dried tomatoes, and a choice of grilled chicken or shrimp.
480 Cal • 28 P • 46 C • 18 F
Grilled chicken or shrimp with extra mozzarella, reduced orzo, and fresh arugula for a lighter, protein-focused Caprese.
520 Cal • 42 P • 34 C • 19 F
A balanced snack pack featuring a boiled egg, hummus, whole-grain crackers, juicy grapes, and a square of dark chocolate.
350 Cal • 16 P • 32 C • 17 F
Double eggs and extra hummus with lighter crackers for a snack box designed to maximize protein intake.
390 Cal • 25 P • 28 C • 18 F
Want to learn more about Chef Jonathan Meal Prep's meals?
Chef usually responds in ~15 min
Ask the Chef Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
