Fluffy protein pancakes topped with creamy frosting and fresh peach, served alongside seasoned turkey sausage links for a satisfying, protein-rich breakfast.

364 Cal • 37g P • 28g C • 12g F

Golden, fluffy protein waffles with a soft interior and lightly crisp edges, topped with a creamy strawberry cheesecake protein frosting that balances sweet strawberry flavor with rich cheesecake notes. Served with crispy turkey bacon for a savory contrast and an added boost of protein. A breakfast that feels indulgent while still fitting a macro-conscious lifestyle.

420 Cal • 38g P • 38g C • 12g F

Creamy scramble eggs, with grilled flank steak, cherry tomatoes, smoked house potatoes, and fresh spinach and a fresh poblano sauce.

403 Cal • 27g P • 35g C • 15g F

Herb-marinated beef sirloin over turmeric-spiced basmati rice with roasted vegetables and cooling yogurt dill sauce.

516 Cal • 45g P • 39g C • 20g F

A tender salmon fillet seasoned with fresh lemon, garlic, parsley and aromatic herbs, oven-baked until moist and flaky. The bright lemon and herb seasoning complements the salmon's natural richness without overpowering it. Paired with fluffy lemon couscous and roasted asparagus for a fresh, savory meal with a satisfying balance of textures.

490 Cal • 38g P • 35g C • 22g F

Grilled tilapia, glazed with our home made pineapple teriyaki sauce, served with steamed jasmine rice, and Asian vegetable mix (broccoli, green beans, carrots, peppers, snap peas).

379 Cal • 30g P • 19g C • 17g F

Creamy garlic butter tuscan shrimp, with a garlic parmesan cheese sauce, filled with sundried tomatoes, broccoli, spinach, green peas, and steam rice.

420 Cal • 29g P • 20g C • 15g F

Succulent shrimp sautéed and coated in a homemade honey-garlic glaze featuring aromatic garlic and a savory-sweet finish. Served over jasmine rice with roasted zucchini and red bell peppers, bringing a touch of sweetness and color to the bowl. Finished with sesame seeds for a subtle nutty flavor. A lighter-feeling meal that delivers bold flavor with every bite.

400 Cal • 34g P • 45g C • 8g F

Tender grilled chicken breast with sautéed fajita peppers and onions tossed into creamy Alfredo pasta. Fresh parsley and Parmesan finish this comforting, sauce-forward dish.

489 Cal • 50g P • 34g C • 17g F

Juicy chicken breast marinated in lemon, garlic, oregano and Mediterranean herbs, then grilled or seared for a savory, golden finish. Served with seasoned orzo and roasted zucchini, with crumbled feta adding a salty, creamy bite. Finished with a light tzatziki sauce featuring cool yogurt, cucumber, garlic and herbs for a refreshing contrast to the warm chicken.

450 Cal • 45g P • 38g C • 12g F

Tender beef and chicken meatballs infused with fresh basil pesto, served alongside roasted potatoes and green beans with a light lemon-pesto drizzle.

576 Cal • 35g P • 37g C • 32g F

Italian style ground turkey with a penne pasta served with a home made tomato marinara sauce, fresh marinated zucchini, mozzarella cheese, pepperoni and basil.

488 Cal • 33g P • 41g C • 20g F

Lean ground turkey sautéed with garlic, fresh ginger and a savory soy-sesame sauce, then tossed with shredded cabbage and carrots for the classic flavors of an egg roll without the wrapper. Served over jasmine rice and finished with sliced green onions and sesame seeds for extra aroma and texture. A takeout-inspired comfort meal with tender turkey, flavorful vegetables and a satisfying savory finish.

430 Cal • 36g P • 44g C • 11g F

Ground beef adobo skillet with green peas, carrots, diced potatoes and fresh corn, served with steam garlic jasmine rice and our homemade roasted fire tomatoes sauce.

543 Cal • 42g P • 47g C • 19g F

Seasoned ground beef tossed with el pato tomato sauce over jasmine rice with sautéed corn and zucchini

459 Cal • 36g P • 45g C • 15g F