Malibu, CA
Chef Ricardo is the founder of Champ Meal Preps, serving professional boxers, gyms, and performance-focused clients across Southern California. He got his start as a personal chef for a professional boxer, where precision and consistency were non-negotiable. Today, he runs a highly disciplined operation built to deliver reliable results.
Eggs a la Mexicana served with jasmine rice, black beans, and red tomato sauce.
480 Cal • 28 P • 48 C • 18 F
Scrambled eggs served with buttermilk protein pancakes, turkey bacon stripes, and maple syrup.
620 Cal • 34 P • 58 C • 26 F
Banana blueberry oat muffins served with grapes and maple syrup.
500 Cal • 14 P • 72 C • 16 F
Cookies and cream overnight oats.
540 Cal • 24 P • 58 C • 20 F
Hawaiian-style chicken meatballs served with jasmine rice and roasted squash.
520 Cal • 38 P • 45 C • 18 F
Lemon garlic chicken breast served with mashed potatoes and sautéed peas and carrots.
500 Cal • 42 P • 40 C • 14 F
Chipotle-seasoned ground beef picadillo served with black bean salad and sautéed spinach.
540 Cal • 36 P • 34 C • 24 F
Thai basil turkey patties served with quinoa salad and broccoli.
510 Cal • 40 P • 38 C • 16 F
Honey habanero glazed salmon served with brown rice and roasted beets.
560 Cal • 38 P • 42 C • 22 F
Pesto penne pasta served with Italian sausage and broccoli.
680 Cal • 32 P • 62 C • 30 F
Creamy Cajun fettuccine served with your choice of chicken or shrimp and broccoli.
660 Cal • 40 P • 64 C • 26 F
BBQ chicken served over romaine with jicama, mozzarella cheese, corn, sherry tomato, and ranch dressing.
520 Cal • 36 P • 32 C • 26 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
