PREPARED
My Healthy Penguin
4.8
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My Healthy Penguin – FAQ
What is the minimum order size?
Four meals per week. Smaller orders are not accepted.
When do I need to order and when will it arrive?
Order by Thursday at six PM. Delivery lands Sunday between eight and eleven AM.
Can I swap ingredients or request allergy tweaks?
Yes. Use the notes at checkout to remove dairy, change carbs, or avoid cilantro.
How do I reheat the meals and how long do they last?
Microwave ninety seconds or bake eight minutes at three hundred fifty degrees Fahrenheit. Meals keep four days refrigerated.
Is there a subscription or can I skip weeks?
Plans renew weekly, but you can pause or cancel any time before the Thursday cutoff.
Where can I see macros and calories?
Each dish lists calories, protein, carbs, and fat right below its photo.
Where are the meals cooked and who is the chef?
Meals are cooked in a certified kitchen by My Healthy Penguin, a seasoned professional with ten years of experience.
What if I am not happy with a dish?
Tell us within twenty four hours and send a photo. We will replace the meal or refund you.