Long Beach, CA
Macro balanced • High Protein • Low Carb
Fit 4U Meal Prep is a local Chef prepared meal prep delivery service offering healthy, macro balanced menus created to help you stay fit and satisfied.
Thick sliced honey ham, perfectly paired with fluffy scrambled eggs and crispy tater tots
510 Cal • 36 P • 33 C • 26 F
Baked salmon filet smothered in scratch-made Tuscan sauce, served with angel hair pasta and fresh broccoli
428 Cal • 32 P • 30 C • 20 F
Baked salmon filet smothered in scratch-made Tuscan sauce, served with angel hair pasta and fresh broccoli
654 Cal • 57 P • 30 C • 34 F
Jumbo shrimp smothered in sambal chili sauce, served with a side of white rice and roasted snap peas
258 Cal • 29 P • 31 C • 2 F
Jumbo shrimp smothered in sambal chili sauce, served with a side of white rice and roasted snap peas
363 Cal • 53 P • 31 C • 3 F
Grilled chicken breast, perfectly paired with scratch made macaroni and cheese and fresh broccoli
439 Cal • 48 P • 28 C • 15 F
Grilled chicken breast, perfectly paired with scratch made macaroni and cheese and fresh broccoli
615 Cal • 83 P • 28 C • 19 F
Boneless, skinless chicken breast smothered in our delectable sweet chili sauce, served with white rice and fresh broccoli
345 Cal • 40 P • 35 C • 5 F
Boneless, skinless chicken breast smothered in our delectable sweet chili sauce, served with white rice and fresh broccoli
521 Cal • 75 P • 35 C • 9 F
Taco seasoned ground beef, served with Spanish rice, pinto beans, and fresh salsa
407 Cal • 37 P • 40 C • 11 F
Taco seasoned ground beef, served with Spanish rice, pinto beans, and fresh salsa
617 Cal • 67 P • 40 C • 21 F
Ground turkey covered in marinara sauce, paired with whole wheat spaghetti and roasted squash
430 Cal • 34 P • 42 C • 14 F
Ground turkey covered in marinara sauce, paired with whole wheat spaghetti and roasted squash
637 Cal • 61 P • 42 C • 25 F
Juicy meatballs smothered in sweet barbecue sauce, served with mashed sweet potatoes and roasted green beans
493 Cal • 21 P • 46 C • 25 F
Juicy meatballs smothered in sweet barbecue sauce, served with mashed sweet potatoes and roasted green
826 Cal • 37 P • 57 C • 50 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
