Long Beach, CA
High-Protein • Low-Carb • Macro-Balanced
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
Chef-built plans, macro-matched, and delivered fresh.
Fluffy protein-rich lemon pancakes infused with poppy seeds, served with savory turkey sausage, velvety vanilla protein frosting, and bright lemon zest.
305 Cal • 28 P • 38 C • 6 F
Golden waffles enriched with protein and ripe bananas, paired with crisp turkey bacon, cinnamon banana frosting, and toasted walnuts for a warm, nutty finish.
322 Cal • 27 P • 41 C • 8 F
Fluffy scrambled eggs tossed with spicy beef chorizo, garlic-roasted potatoes, sweet bell peppers, and green onions, drizzled with smoky chipotle cheese sauce.
438 Cal • 32 P • 37 C • 18 F
Juicy steak marinated in zesty chili-lime seasoning, served with fragrant cilantro rice, roasted broccoli, and a kick of sriracha sauce.
346 Cal • 37 P • 30 C • 8 F
Juicy steak marinated in zesty chili-lime seasoning, served with fragrant cilantro rice, roasted broccoli, and a kick of sriracha sauce.
476 Cal • 59 P • 30 C • 12 F
Tender salmon glazed in pineapple teriyaki, paired with jasmine rice, broccoli, and zucchini for a balanced, tropical-inspired plate.
416 Cal • 33 P • 35 C • 16 F
Tender salmon glazed in pineapple teriyaki, paired with jasmine rice, broccoli, and zucchini for a balanced, tropical-inspired plate.
586 Cal • 53 P • 35 C • 26 F
Crispy coconut-breaded shrimp over garlic jasmine rice, roasted bell peppers, fresh cilantro, and sesame seeds.
458 Cal • 30 P • 35 C • 22 F
Crispy coconut-breaded shrimp over garlic jasmine rice, roasted bell peppers, fresh cilantro, and sesame seeds.
593 Cal • 48 P • 35 C • 29 F
Creamy penne Alfredo with tender fajita-seasoned chicken, sautéed bell peppers, onions, and fresh parsley.
573 Cal • 24 P • 36 C • 37 F
Creamy penne Alfredo with tender fajita-seasoned chicken, sautéed bell peppers, onions, and fresh parsley.
741 Cal • 39 P • 36 C • 49 F
Juicy Greek-spiced meatballs served with lemon potatoes, sautéed zucchini, and cool tzatziki sauce.
448 Cal • 35 P • 32 C • 20 F
Juicy Greek-spiced meatballs served with lemon potatoes, sautéed zucchini, and cool tzatziki sauce.
580 Cal • 59 P • 32 C • 24 F
Lean garlic-herb seasoned turkey with jasmine rice, roasted carrots, and fresh dill.
3206 Cal • 36 P • 30 C • 6 F
Lean garlic-herb seasoned turkey with jasmine rice, roasted carrots, and fresh dill.
476 Cal • 57 P • 30 C • 9 F
Tender chipotle-seasoned beef with sweet potato fries, roasted cauliflower, and zesty corn salsa.
377 Cal • 34 P • 33 C • 14 F
Tender chipotle-seasoned beef with sweet potato fries, roasted cauliflower, and zesty corn salsa.
507 Cal • 55 P • 33 C • 18 F
Want to learn more about Chef Alexander Meal Prep's meals?
Chef usually responds in ~15 min
Ask the Chef Prefer email?Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
