High-Protein • Clean-Eating • Low-Carb
Perles Pantry delivers chef-crafted, macro-tailored meals straight to your doorstep or gym pickup, letting you fuel like an athlete without lifting a pan.
Fluffy protein-rich pancakes paired with lean turkey sausage, finished with a silky chocolate protein frosting and crushed pistachios.
423 Cal • 36 P • 36 C • 15 F
Crisp orange protein waffles with turkey bacon, orange whey frosting, and tart dried cranberries.
348 Cal • 32 P • 33 C • 11 F
Egg whites scrambled with spiced ground beef, sweet potatoes, cherry tomatoes, and finished with cilantro sauce.
466 Cal • 31 P • 18 C • 30 F
Double portion of protein pancakes with extra turkey sausage, topped with rich chocolate protein frosting and pistachios.
523 Cal • 50 P • 36 C • 20 F
High-protein orange waffles with double turkey bacon and a bolder cranberry-orange whey drizzle.
428 Cal • 45 P • 33 C • 14 F
Hearty scramble of egg whites and extra spiced beef with sweet potatoes, tomatoes, and cilantro sauce.
565 Cal • 45 P • 18 C • 38 F
Garlic-marinated steak with turmeric rice, roasted zucchini, and garlic yogurt sauce.
442 Cal • 38 P • 32 C • 20 F
Herb-seasoned salmon over penne pasta with roasted broccoli, tomatoes, and cilantro sauce.
376 Cal • 35 P • 32 C • 12 F
Sautéed hibachi shrimp with fried rice, mushrooms, zucchini, and savory glaze.
458 Cal • 30 P • 35 C • 22 F
Chili-lime grilled chicken with rice, street corn, Cotija cheese, and bold sauce.
408 Cal • 38 P • 28 C • 16 F
Savory beef and turkey meatballs over seasoned rice with roasted green beans and tomato basil sauce.
422 Cal • 36 P • 32 C • 19 F
Roasted turkey over Yukon potatoes with crispy green beans and rosemary-thyme seasoning.
390 Cal • 38 P • 30 C • 15 F
Korean-spiced ground beef with jasmine rice, carrot slaw, pickled cucumber, scallions, and sesame.
436 Cal • 36 P • 32 C • 22 F
Double portion of garlic-marinated steak served with turmeric rice, roasted zucchini, and a creamy garlic yogurt sauce.
632 Cal • 60 P • 32 C • 28 F
Double fillet of herb-seasoned salmon over penne pasta with roasted broccoli, tomatoes, and cilantro drizzle.
460 Cal • 47 P • 32 C • 16 F
Double hibachi shrimp with fried rice, mushrooms, zucchini, and savory glaze.
614 Cal • 48 P • 35 C • 26 F
Extra grilled chicken with rice, street corn, Cotija cheese, and bold chili-lime sauce.
577 Cal • 60 P • 28 C • 25 F
Extra beef and turkey meatballs served over seasoned rice, green beans, and robust tomato basil sauce.
606 Cal • 60 P • 32 C • 26 F
Extra roasted turkey with Yukon potatoes, green beans, and rosemary-thyme seasoning.
555 Cal • 60 P • 30 C • 21 F
Double Korean beef with jasmine rice, slaw, pickled cucumber, scallions, and sesame seeds.
620 Cal • 60 P • 32 C • 30 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.