Lomita, CA
High-Protein • Low-Carb • Keto • Balanced • Gluten-Free
Muscle Up Meals targets fitness enthusiasts with high-protein, low-carb meals ideal for athletes and bodybuilders. Chef-prepared, macro-balanced dishes are delivered throughout Los Angeles.
Full fat, strained, greek yogurt, organic fresh berries, agave, and housemade granola (oats, maple syrup, coconut, ginger, dried cranberries, currants, pumpkin seeds, almonds, citrus). *keto friendly without granola
425 Cal • 26 P • 45 C • 18 F
cage free eggs scrambled with spinach, turkey sausage, fresh berries
341 Cal • 27 P • 19 C • 19 F
krusteaz gluten free pancakes, eggs, almond milk, blueberries.
368 Cal • 15 P • 42 C • 16 F
white fish, coconut lemon cream sauce, cauliflower rice, roasted veggies
402 Cal • 28 P • 13 C • 16 F
white shrimp, lemon sauce made with ghee, zucchini noodles, roasted veggies.
315 Cal • 28 P • 11 C • 19 F
ground beef meatballs, house-made salisbury sauce, mushrooms, cauliflower, zucchini
488 Cal • 38 P • 17 C • 15 F
grilled marinated skirt steak or chicken, spring mix, tomatoes, feta, cucumbers, olives, pepperoncini
570 Cal • 32 P • 34 C • 22 F
marinated chicken breast, roasted bell peppers & onions, black beans, & corn tortillas
425 Cal • 33 P • 23 C • 12 F
ground turkey stir fry, mixed veggies, teriyaki sauce, rice.
470 Cal • 38 P • 34 C • 21 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 90 seconds. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.
