
Keto • Dietitian-Designed • Farm-to-Table

OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.





Warm cinnamon pancakes paired with savory turkey sausage and creamy frosting.
470 Cal • 45 P • 50 C • 10 F

Soft waffles infused with ube flavor and balanced with savory turkey bacon.
432 Cal • 42 P • 48 C • 8 F

Classic breakfast ingredients with a smoky chipotle kick.
315 Cal • 25 P • 20 C • 15 F
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142 Cal • 10 P • 7 C • 13 F

A hearty, protein-rich bowl with comforting flavors.
442 Cal • 38 P • 32 C • 20 F

A hearty, protein-rich bowl with comforting flavors.
565 Cal • 56 P • 32 C • 26 F

A bold salmon dish with vibrant flavors and clean ingredients.
577 Cal • 41 P • 56 C • 21 F

A bold salmon dish with vibrant flavors and clean ingredients.
720 Cal • 58 P • 56 C • 28 F

A bold twist on classic alfredo.
573 Cal • 24 P • 36 C • 37 F

A bold twist on classic alfredo.
710 Cal • 38 P • 36 C • 48 F

A bold and filling classic with balanced macros.
443 Cal • 39 P • 47 C • 11 F

A bold and filling classic with balanced macros.
560 Cal • 56 P • 47 C • 16 F

A sweet-savory island-inspired favorite.
358 Cal • 32 P • 26 C • 15 F

A sweet-savory island-inspired favorite.
460 Cal • 45 P • 26 C • 20 F

A clean, flavorful take on a Tex-Mex classic.
407 Cal • 34 P • 25 C • 19 F

A clean, flavorful take on a Tex-Mex classic.
510 Cal • 48 P • 25 C • 23 F

A bold, umami-packed favorite.
424 Cal • 40 P • 30 C • 16 F

A bold, umami-packed favorite.
545 Cal • 55 P • 30 C • 22 F
Prepared is a chef-powered marketplace delivering personalized, goal-based meals from local culinary pros. You choose your meals. We handle the prep, the health, and the delivery.
There's no order minimum—order exactly what you need. Order 5 or more items and delivery is free.
Absolutely. Add a note at checkout with any dietary tweaks, like removing dairy, swapping carbs, or avoiding specific ingredients such as cilantro.
Just microwave for 2 to 2 and a half minutes. Meals are freshly made the day before delivery and stay good for up to 7 days in the fridge.
Right now, you can order one-time, no commitment needed. An option to Subscribe and Save is coming soon, with the ability to pause or skip weeks anytime.
Every chef on Prepared is Health Department Certified, operating from a licensed commissary or commercial kitchen approved for delivery and food production.
Tell us within twenty-four hours and send a photo. We'll replace the meal or refund you.